{"id":988370,"date":"2024-03-13T18:00:21","date_gmt":"2024-03-13T17:00:21","guid":{"rendered":"https:\/\/carelabdivas.com\/sk\/?p=988370"},"modified":"2024-03-13T23:30:00","modified_gmt":"2024-03-13T22:30:00","slug":"nutricna-specialistka-pri-chudnuti-mnohi-hladaju-okamzite-riesenia-tak-to-ale-nefunguje-hlupe-diety-nam-kazia-vztah-s-jedlom","status":"publish","type":"post","link":"https:\/\/carelabdivas.com\/sk\/nutricna-specialistka-pri-chudnuti-mnohi-hladaju-okamzite-riesenia-tak-to-ale-nefunguje-hlupe-diety-nam-kazia-vztah-s-jedlom\/","title":{"rendered":"Nutri\u010dn\u00e1 \u0161pecialistka: Pri chudnut\u00ed\u00ad mnoh\u00ed\u00ad h\u013eadaj\u00fa okam\u017eit\u00e9 rie\u0161enia, tak to ale nefunguje. Hl\u00fape di\u00e9ty n\u00e1m kazia vz\u0165ah s jedlom"},"content":{"rendered":"\n

Judita Tk\u00e1\u010dov\u00e1<\/strong> je nutri\u010dn\u00e1 \u0161pecialistka, ktor\u00e1 sa v\u00fd\u017eive a \u017eivotospr\u00e1ve profesion\u00e1lne venuje u\u017e viac ako 10 rokov. Popul\u00e1rny je aj jej blog Z\u00e1pisky nutriholi\u010dky \u010di Instagramov\u00fd profil s rovnomenn\u00fdm n\u00e1zvom. Pr\u00e1ve na \u0148om \u0161pecialistka pravidelne vyvracia m\u00fdty o stravovan\u00ed\u00ad \u010di r\u00f4znych \u201ez\u00e1zra\u010dn\u00fdch\u201c superpotravin\u00e1ch.<\/p>\n\n\n\n

V rozhovore n\u00e1m pribl\u00ed\u00ad\u017eila nielen to, ako m\u00e1me \u00ed\u00ads\u0165 po spr\u00e1vnosti na \u201eto chudnutie\u201c, ale tie\u017e, ak\u00fdch ch\u00fdb sa v stravovan\u00ed\u00ad naj\u010dastej\u0161ie dop\u00fa\u0161\u0165ame, \u010di ak\u00e9 l\u00e1tky je kedy telu vhodn\u00e9 dop\u013a\u0148a\u0165 prostredn\u00ed\u00adctvom vhodn\u00fdch doplnkov v\u00fd\u017eivy. <\/p>\n\n\n\n

Vo va\u0161ej vizitke na Instagrame o sebe p\u00ed\u00ad\u0161ete, \u017ee m\u00e1te nulov\u00fa toleranciu pre, zmiernim to, hl\u00fape di\u00e9ty. \ud83d\ude42 Ako teda pod\u013ea v\u00e1s m\u00e1 vyzera\u0165 strava \u017eeny, ktor\u00e1 sa sna\u017e\u00ed\u00ad schudn\u00fa\u0165?<\/strong><\/p>\n\n\n\n

Z\u00e1kladom pri chudnut\u00ed\u00ad je pr\u00ed\u00adjem kal\u00f3ri\u00ed\u00ad a ich v\u00fddaj – alebo teda pr\u00ed\u00adjem a v\u00fddaj energie. Z\u00e1kladn\u00e9 pravidlo, ktor\u00e9 mus\u00ed\u00ad by\u0165 v\u017edy dodr\u017ean\u00e9, je to, \u017ee mus\u00ed\u00adme vyda\u0165 viac energie, ako prij\u00ed\u00admame<\/strong>. <\/p>\n\n\n\n

To v\u0161ak neznamen\u00e1, \u017ee teraz budeme dietova\u0165 a nebudeme ni\u010d jes\u0165<\/strong>. Naopak, pr\u00e1ve to m\u00f4\u017ee by\u0165 kontraprodukt\u00ed\u00advne a a\u017e nebezpe\u010dn\u00e9. Di\u00e9ty, ktor\u00e9 maj\u00fa nastaven\u00fd denn\u00fd pr\u00ed\u00adjem kal\u00f3ri\u00ed\u00ad na povedzme 1100 a\u017e 1200, d\u00e1vaj\u00fa telu energeticky ove\u013ea menej ako potrebuje na zabezpe\u010denie v\u00f4bec z\u00e1kladn\u00fdch \u017eivotn\u00fdch funkci\u00ed\u00ad. Telo sa tak dost\u00e1va do stresu, sna\u017e\u00ed\u00ad sa by\u0165 v \u0161etriacom re\u017eime a namiesto toho, aby spa\u013eovalo kal\u00f3rie, bude ich \u0161etri\u0165, bude sa sna\u017ei\u0165 \u0161etri\u0165 energiu, a t\u00fdm p\u00e1dom bude aj menej naklonen\u00e9 k chudnutiu<\/strong>. <\/p>\n\n\n\n

\"dieta\"
Pr\u00ed\u00adsne di\u00e9ty, kedy nejeme takmer ni\u010d s\u00fa nielen kontraprodukt\u00ed\u00advne k chudnutiu, ale aj nebezpe\u010dn\u00e9. Telo dost\u00e1vame do stresu a namiesto chudnutia si svoje kal\u00f3rie \u0161etr\u00ed\u00ad a \u201estr\u00e1\u017ei\u201c.<\/em> Zdroj foto: Pexels<\/em><\/figcaption><\/figure>\n\n\n\n

Nevraviac o tom, \u017ee po tak\u00fdchto di\u00e9tach \u010dasto vid\u00ed\u00adme aj jojo efekt<\/strong>, \u010do je ve\u013emi demotivuj\u00face. Ak \u010dlovek skuto\u010dne striktne dietuje, je \u00fapln\u00e9 minimum, v\u00fdsledky s\u00fa \u00fa\u017easn\u00e9 – ve\u013eakr\u00e1t schudne aj 5-6 k\u00ed\u00adl za mesiac, \u010do je ve\u013emi povzbudzuj\u00face. Potom sa v\u0161ak dostav\u00ed\u00ad druh\u00e1 f\u00e1za, kedy u\u017e sa \u010dlovek nechce a\u017e tak obmedzova\u0165 a vlastne u\u017e ani nevl\u00e1dze. Za\u010dne teda jes\u0165 norm\u00e1lne, neza\u010dne sa prejeda\u0165, len si u\u017e tak pr\u00ed\u00adsne neodopiera. No a zrazu id\u00fa kil\u00e1 hne\u010f hore, a potom nast\u00e1va ten koloto\u010d di\u00e9t, o ktorom dnes \u010dasto po\u010d\u00favame.<\/p>\n\n\n\n

Ak teda di\u00e9ty nefunguj\u00fa, je striktn\u00e9 po\u010d\u00ed\u00adtanie kal\u00f3ri\u00ed\u00ad ten spr\u00e1vny pr\u00ed\u00adstup?<\/strong><\/p>\n\n\n\n

Nie som striktne za po\u010d\u00ed\u00adtanie kal\u00f3ri\u00ed\u00ad, preto\u017ee to takisto m\u00f4\u017ee by\u0165 \u0161kodliv\u00e9. Ve\u013emi pr\u00ed\u00adsne po\u010d\u00ed\u00adtanie kal\u00f3ri\u00ed\u00ad m\u00f4\u017ee vies\u0165 k tomu, \u017ee \u010dlovek bude ve\u013emi rie\u0161i\u0165 t\u00fa stravu, st\u00e1le to bude ma\u0165 v hlave a to m\u00f4\u017ee ma\u0165 za n\u00e1sledok pokazenie si vz\u0165ahu s jedlom<\/strong>. \u010clovek sa za\u010dne b\u00e1\u0165 r\u00f4znych potrav\u00ed\u00adn, preto\u017ee kalorick\u00e1 tabu\u013eka mu uk\u00e1\u017ee, \u017ee niektor\u00e9 jedlo m\u00e1 vysok\u00fa energetick\u00fa hodnotu. \u010clovek tak vyra\u010fuje mno\u017estvo jed\u00e1l z jed\u00e1lni\u010dka, ten sa st\u00e1va obmedzen\u00fdm, \u010do tie\u017e nie je spr\u00e1vne. <\/p>\n\n\n\n

Ke\u010f za\u010d\u00ed\u00adnam pracova\u0165 s klientmi takisto im v \u00favode odporu\u010d\u00ed\u00adm zaznamen\u00e1va\u0165 si, ko\u013eko kal\u00f3ri\u00ed\u00ad denne zjedia. Ke\u010f s t\u00fdm nemaj\u00fa sk\u00fasenos\u0165, je dobr\u00e9 sa s t\u00fdm na za\u010diatok obozn\u00e1mi\u0165, nie je v\u0161ak dobr\u00e9 fungova\u0165 takto dlhodobo a striktne.<\/p>\n\n\n\n

Mo\u017eno teda sta\u010d\u00ed\u00ad vytvori\u0165 si predstavu o kalorickom pr\u00ed\u00adjme. Mnoh\u00ed\u00ad zrejme ani netu\u0161ia, ko\u013eko kal\u00f3ri\u00ed\u00ad denne pr\u00ed\u00adjmu. Je asi vhodn\u00e9 z\u00ed\u00adska\u0165 t\u00fato vedomos\u0165 a za\u010da\u0165 s t\u00fdm pracova\u0165 v zmysle, \u017ee si napr\u00ed\u00adklad zmen\u0161\u00ed\u00adm porciu, nahrad\u00ed\u00adm niektor\u00fa \u010das\u0165 jedla \u010d\u00ed\u00admsi in\u00fdm a podobne. <\/strong><\/p>\n\n\n\n

\u00c1no, je myln\u00e9 si myslie\u0165, \u017ee sa chudnutie d\u00e1 zvl\u00e1dnu\u0165 \u00faplne bez znalosti kal\u00f3ri\u00ed\u00ad, preto\u017ee z\u00e1klad je ten, \u017ee energetick\u00fd v\u00fddaj mus\u00ed\u00ad by\u0165 vy\u0161\u0161\u00ed\u00ad ako pr\u00ed\u00adjem. Neznamen\u00e1 to, \u017ee si mus\u00ed\u00adm teraz presne po\u010d\u00ed\u00adta\u0165 a zapisova\u0165 v\u0161etko do tabu\u013eky, alebo sa neust\u00e1le pozera\u0165 na hodinky a kontrolova\u0165, ko\u013eko som sp\u00e1lil ch\u00f4dzou. Sta\u010d\u00ed\u00ad ma\u0165 z\u00e1kladn\u00fd preh\u013ead o tom, ko\u013eko prijmem a sp\u00e1lim. <\/strong><\/p>\n\n\n\n

Niektor\u00ed\u00ad \u013eudia si \u010dasto myslia, \u017ee ke\u010f chodia na hodinku 2-3x do t\u00fd\u017ed\u0148a do fitka, tak sp\u00e1lia obrovsk\u00e9 mno\u017estvo kal\u00f3ri\u00ed\u00ad, ono to tak ale \u010dasto nie je. Mnoh\u00ed\u00ad toti\u017e funguj\u00fa tak, \u017ee od r\u00e1na do ve\u010dera sedia za po\u010d\u00ed\u00adta\u010dom, potom id\u00fa autom na hodinku do fitka, autom sa odvez\u00fa nasp\u00e4\u0165 a potom zasa iba sedia. Nem\u00f4\u017eeme \u010daka\u0165, \u017ee ten energetick\u00fd v\u00fddaj je tu astronomick\u00fd, ako si mnoh\u00ed\u00ad myslia, preto\u017ee v skuto\u010dnosti to zase nie je a\u017e tak ve\u013ea pohybu. <\/p>\n\n\n\n

\"cvicenie
Ak sa dvakr\u00e1t t\u00fd\u017edenne odveziem autom na hodinku do fitka, v skuto\u010dnosti nesp\u00e1lim astronomick\u00e9 mno\u017estvo kal\u00f3ri\u00ed\u00ad, ako sa \u013eudia \u010dasto domnievaj\u00fa. Zdroj foto: Pexels<\/em><\/figcaption><\/figure>\n\n\n\n

Ak\u00fd je v\u00e1\u0161 n\u00e1zor aj na preru\u0161ovan\u00e9 hladovanie – m\u00e1 \u010das, kedy jeme, vplyv na chudnutie? <\/strong><\/p>\n\n\n\n

Mysl\u00ed\u00adm si, \u017ee je vhodn\u00e9 dodr\u017eiava\u0165 nejak\u00e9 z\u00e1kladn\u00e9 biorytmy. Na druhej strane nie je dok\u00e1zan\u00e9, \u017ee nejak\u00fd presn\u00fd re\u017eim a \u010dasy, kedy jeme, s\u00fa v\u00fdhodnej\u0161ie oproti in\u00fdm<\/strong>. Napr\u00ed\u00adklad, \u017ee po piatej u\u017e nem\u00f4\u017eeme jes\u0165, preto\u017ee vtedy n\u00e1m za\u010dne zrazu \u00faplne inak tr\u00e1vi\u0165 a spa\u013eova\u0165 kal\u00f3rie. To je myln\u00e1 predstava. Ale aj u klientov vid\u00ed\u00adm, \u017ee niekomu vyhovuje jes\u0165 iba 3x denne, niekomu 5x denne. Niekomu zasa vyhovuje aj preru\u0161ovan\u00e9 hladovanie. Ak tomu \u013eudia rozumej\u00fa, vedia si to napl\u00e1nova\u0165, m\u00f4\u017ee to by\u0165 pre nich vhodn\u00e9.<\/p>\n\n\n\n

Preto\u017ee, ak chceme chudn\u00fa\u0165 a plni\u0165 si nejak\u00e9 ciele, mus\u00ed\u00ad n\u00e1m to najm\u00e4 vyhovova\u0165. Nem\u00f4\u017eeme to robi\u0165 nasilu a prem\u00e1ha\u0165 sa. Hlavn\u00e1 pointa chudnutia nie je chudn\u00fa\u0165 stra\u0161ne r\u00fdchlo, ale pomal\u0161ie, pozvo\u013enej\u0161ie a dlh\u0161iu dobu<\/strong> – \u010di\u017ee my t\u00fa dlh\u0161iu dobu mus\u00ed\u00adme vydr\u017ea\u0165. Preto mus\u00ed\u00adme h\u013eada\u0165 nie\u010do, \u010do n\u00e1m naozaj vyhovuje a sed\u00ed\u00ad<\/strong>.<\/p>\n\n\n\n

Probl\u00e9m, ktor\u00fd sa v\u017edy sna\u017e\u00ed\u00adm rie\u0161i\u0165, je to, ke\u010f \u010dlovek neje pravidelne –  napr\u00ed\u00adklad vynech\u00e1va ra\u0148ajky alebo m\u00e1 prv\u00e9 jedlo a\u017e na obed a kompenzuje si to ve\u013ekou ve\u010derou. Ak priber\u00e1, o\u010dividne to nie je pre neho ten spr\u00e1vny sp\u00f4sob a sna\u017e\u00ed\u00adme sa to zmeni\u0165.<\/p>\n\n\n\n

S\u00fa nejak\u00e9 najv\u00e4\u010d\u0161ie chyby, ktor\u00fdch sa dop\u00fa\u0161\u0165ame v stravovan\u00ed\u00ad? Ak\u00e9 z\u00e1kladn\u00e9 chyby robia Slovenky v stravovan\u00ed\u00ad – mo\u017eno, ak\u00e9 s\u00fa na\u0161e najv\u00e4\u010d\u0161ie prehre\u0161ky? <\/strong><\/p>\n\n\n\n

\u017deny \u010dasto sk\u00e1\u010du z jedn\u00e9ho trendu do druh\u00e9ho, z jednej di\u00e9ty do druhej a niekedy zo seba robia tak\u00e9 \u201epokusn\u00e9 osoby\u201c. Nemus\u00ed\u00ad by\u0165 zl\u00e9 nie\u010do si na sebe odsk\u00fa\u0161a\u0165, ale \u010dasto si mnoh\u00ed\u00ad nedopraj\u00fa ten \u010das, aby telo spracovalo tieto zmeny a aby \u013eudia v\u00f4bec zistili, \u010di to naozaj pom\u00e1ha. Hne\u010f sko\u010dia do nie\u010doho in\u00e9ho, preto\u017ee je popul\u00e1rny zase nejak\u00fd in\u00fd trend<\/strong>. <\/p>\n\n\n\n

\u013eudia sa tie\u017e \u010dasto za\u010d\u00ed\u00adnaj\u00fa spolieha\u0165 na r\u00f4zne superpotraviny<\/strong>, ktor\u00fdm pripisuj\u00fa pomaly a\u017e z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky. Pri\u010dom ale probl\u00e9m je, \u017ee \u010dasto zanedb\u00e1vame oby\u010dajn\u00fa pestr\u00fa stravu<\/strong>. \u010clovek sk\u00fa\u0161a r\u00f4zne di\u00e9ty a zbyto\u010dne vynech\u00e1va mlie\u010dne v\u00fdrobky, strukoviny, \u013eudia maj\u00fa \u010dasto nedostato\u010dn\u00fd pr\u00ed\u00adjem vl\u00e1kniny\u00e2\u20ac\u00a6 T\u00fa\u017eba po r\u00fdchlych rie\u0161eniach je tak\u00fd v\u0161eobecn\u00fd probl\u00e9m.

<\/p>\n\n\n\n

Pre\u010d\u00ed\u00adtaj si aj \u010dl\u00e1nok: Probiotik\u00e1 vs. Prebiotik\u00e1: Vie\u0161, \u010do je inul\u00ed\u00adn a ako pom\u00e1ha tr\u00e1veniu<\/span><\/a>? <\/em><\/strong><\/p>\n\n\n\n


Pr\u00e1ve internetov\u00e9 rady \u010di di\u00e9ty n\u00e1m \u010dasto \u201ezakazuj\u00fa\u201c lepok, mlieko a mlie\u010dne v\u00fdrobky. Ke\u010f sa v\u0161ak \u010dlovek preklikne na in\u00fa str\u00e1nku, do\u010d\u00ed\u00adta sa, \u017ee \u017eiadne jedlo by sme si nemali zakazova\u0165 a spr\u00e1vny pr\u00ed\u00adstup je \u201ev\u0161etko s mierou\u201c. Ako to teda je?<\/strong><\/p>\n\n\n\n

\u013eudia, ktor\u00ed\u00ad naozaj nem\u00f4\u017eu jes\u0165 niektor\u00e9 skupiny potrav\u00ed\u00adn (kv\u00f4li potvrden\u00fdm intoleranci\u00e1m, alergi\u00e1m \u010di in\u00fdm zdravotn\u00fdm probl\u00e9mom), \u010dasto tvrdia, \u017ee by dali v\u0161etko za to, aby ich mohli jes\u0165. Je to pre nich tr\u00e1penie a \u010dasto tvrdia, \u017ee nech\u00e1pu, ako m\u00f4\u017eu \u013eudia len tak dobrovo\u013ene vyradi\u0165 niektor\u00e9 potraviny. Tak\u00e9to experimentovanie je pod\u013ea m\u0148a trochu hazard, nielen fyzick\u00fd, ale aj ment\u00e1lny. \u010clovek potom stravu prive\u013emi rie\u0161i a to nikdy neve\u0161t\u00ed\u00ad ni\u010d dobr\u00e9. <\/p>\n\n\n\n

Jedlo je s\u00fa\u010das\u0165ou n\u00e1\u0161ho denn\u00e9ho \u017eivota, dost\u00e1va sa do popredia, ke\u010f ideme vari\u0165, ke\u010f jeme, ale nemali by sme ho rie\u0161i\u0165 nonstop. Nemali by sme st\u00e1le prem\u00fd\u0161\u013ea\u0165, \u010do m\u00f4\u017eem jes\u0165, \u010do je zdrav\u00e9, \u010do nezdrav\u00e9, \u010do m\u00f4\u017eem a nem\u00f4\u017eem k\u00fapi\u0165. Tak\u00e9to my\u0161lienky m\u00f4\u017eu by\u0165 ve\u013emi \u0161kodliv\u00e9. <\/p>\n\n\n\n

Vid\u00ed\u00adte v posledn\u00fdch rokoch s n\u00e1stupom \u201etrendu\u201c zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu nejak\u00fa pozit\u00ed\u00advnu zmenu aj medzi Slovenkami? Je chudnutie st\u00e1le naj\u010dastej\u0161ia t\u00e9ma, ktor\u00e1 \u017eeny na Slovensku tr\u00e1pi, alebo sa do popredia dost\u00e1vaj\u00fa aj in\u00e9, nov\u00e9 t\u00e9my? <\/strong><\/p>\n\n\n\n

Niekedy sa boj\u00ed\u00adm, \u010di to nie je len moja bublina, ale m\u00e1m pocit, \u017ee sa \u013eudia naozaj zam\u00fd\u0161\u013eaj\u00fa nad stravovan\u00ed\u00adm viac<\/strong>, \u017ee sa u\u017e nezam\u00fd\u0161\u013eame len nad chudnut\u00ed\u00adm a naozaj uva\u017eujeme aj nad t\u00fdm, \u017ee jedlo pln\u00ed\u00ad mno\u017estvo funkci\u00ed\u00ad <\/strong>– vy\u017eivuje n\u00e1s a aj ment\u00e1lne pozdvihuje<\/strong>. Jedlo je spolo\u010densk\u00fd z\u00e1\u017eitok, nie\u010do, \u010do si doprajeme. \u010coraz viac sa rie\u0161i aj pr\u00ed\u00adstup k dietovaniu, k obezite, ako sa spr\u00e1vame k \u013eu\u010fom s obezitou. Ove\u013ea viac sa venujeme aj poruch\u00e1m pr\u00ed\u00adjmu potravy<\/strong>, \u010do tie\u017e bolo kedysi ve\u013ek\u00e9 tabu. <\/p>\n\n\n\n

\"jedlo
Jedlo je aj spolo\u010densk\u00fd z\u00e1\u017eitok a malo by n\u00e1s pozdvihova\u0165 nielen fyzicky, ale aj ment\u00e1lne. Zdroj foto: Pexels<\/em><\/figcaption><\/figure>\n\n\n\n

Vid\u00ed\u00adme aj trendy k individualizovan\u00fdm typom stravovania – napr. stravovanie pre \u017eeny v menopauze, alebo stravovanie s oh\u013eadom na \u017eensk\u00e9 cykly. Op\u00e4\u0165 si v\u0161ak mysl\u00ed\u00adm, \u017ee aj tieto trendy otv\u00e1raj\u00fa dvere r\u00f4znym nov\u00fdm m\u00fdtom a \u0161arlat\u00e1nom. Aj na t\u00fdchto t\u00e9mach sa parazituje. Ur\u010dite je d\u00f4le\u017eit\u00e9 sa im venova\u0165, no spolu s t\u00fdm op\u00e4\u0165 vznikaj\u00fa r\u00f4zne polopravdy. Teraz s\u00fa napr\u00ed\u00adklad trendy r\u00f4zne hormon\u00e1lne di\u00e9ty<\/strong>, ktor\u00e9 maj\u00fa ovplyvni\u0165 hormon\u00e1lny cyklus \u017eeny, len\u017ee takto to nefunguje. Horm\u00f3ny v tele, samozrejme, funguj\u00fa a maj\u00fa vplyv na to, ako je jedlo spracovan\u00e9 a ako sa uklad\u00e1. Ale znova sa tu otv\u00e1ra priestor r\u00f4znym dohadom a myln\u00fdm inform\u00e1ci\u00e1m oh\u013eadom fungovania \u017eensk\u00e9ho tela.<\/p>\n\n\n\n

Z\u00e1rove\u0148 ve\u013ek\u00e1 \u010das\u0165 \u013eud\u00ed\u00ad st\u00e1le rie\u0161i existen\u010dn\u00e9 probl\u00e9my, aby v\u00f4bec mohli nak\u00fapi\u0165 z\u00e1kladn\u00e9 potraviny. Nem\u00f4\u017eu si dovoli\u0165 nakupova\u0165 v bio obchod\u00ed\u00adkoch. Netreba d\u00e9monizova\u0165 klasick\u00e9 potraviny<\/strong>, nerobi\u0165 \u201ebububu\u201c z nakupovania v supermarkete a robi\u0165 z toho nie\u010do, \u010do je nevhodn\u00e9 a nezdrav\u00e9. <\/p>\n\n\n\n

S\u00fahlas\u00ed\u00adm, aj na soci\u00e1lnych sie\u0165ach sa napr\u00ed\u00adklad v poslednom obdob\u00ed\u00ad \u0161\u00ed\u00adril trend, ktor\u00fd n\u00e1m tvrdil, \u017ee takmer ka\u017ed\u00e1 z n\u00e1s m\u00e1 probl\u00e9m so zv\u00fd\u0161enou hladinou kortizolu. Ale \u00fadajne n\u00e1m pom\u00f4\u017ee, ak budeme mesiac v kuse jes\u0165 postr\u00fahan\u00fa mrkvu s olivov\u00fdm olejom. <\/strong><\/p>\n\n\n\n

Neviem si ani predstavi\u0165, ako a pre\u010do by to pomohlo. \ud83d\ude42 \u013eudia v\u0161ak po\u010d\u00favaj\u00fa na tak\u00e9to jednoduch\u00e9 rie\u0161enia. Olivov\u00fd olej aj mrkva s\u00fa super, ale neviem si predstavi\u0165, ak\u00fd z\u00e1sadn\u00fd vplyv by sami o sebe mali ma\u0165 na horm\u00f3ny. Neznamen\u00e1 to, \u017ee nie je d\u00f4le\u017eit\u00e9 venova\u0165 sa hormon\u00e1lnemu zdraviu, ale ur\u010dite nie tak\u00fdmto sp\u00f4sobom.  <\/p>\n\n\n\n

Ak\u00fd je v\u00e1\u0161 n\u00e1zor na doplnky v\u00fd\u017eivy a suplement\u00e1ciu? Na va\u0161om Instagrame som napr\u00ed\u00adklad videla video, v ktorom ste vysvet\u013eovali, \u017ee u\u017e\u00ed\u00adva\u0165 suplementy na rast vlasov po p\u00f4rode je zbyto\u010dn\u00e9, preto\u017ee \u017eelan\u00fd efekt, ktor\u00fd sa dostav\u00ed\u00ad 2-3 mesiace po suplement\u00e1cii, je prirodzen\u00fdm javom, ktor\u00fd by tak \u010di tak \u010dasom pri\u0161iel – so suplement\u00e1ciou alebo bez.<\/strong><\/p>\n\n\n\n

\u00c1no, to s\u00fa tie \u0161ikovn\u00e9 marketingov\u00e9 \u0165ahy. Ak v\u00e1m nie\u010do s\u013eubuje v\u00fdsledky o 3 mesiace a ony sa prirodzene naozaj dostavia, tak samozrejme, \u017ee m\u00e1te rados\u0165 a ver\u00ed\u00adte tomu produktu, hoci tie v\u00fdsledky by sa dostavili aj bez neho. <\/p>\n\n\n\n

To v\u0161ak neznamen\u00e1, \u017ee doplnky stravy a v\u00fd\u017eivy nie s\u00fa dobr\u00e9. <\/strong>Naopak, vedia n\u00e1m v mnoh\u00fdch situ\u00e1ci\u00e1ch ve\u013emi pom\u00f4c\u0165. Mysl\u00ed\u00adm si, \u017ee najm\u00e4 \u013eudia, ktor\u00ed\u00ad maj\u00fa do\u010dasne zv\u00fd\u0161en\u00fa potrebu vitam\u00ed\u00adnov a miner\u00e1lnych l\u00e1tok alebo ich zv\u00fd\u0161en\u00e9 straty, by mali zv\u00e1\u017ei\u0165 suplement\u00e1ciu<\/strong>. Napr\u00ed\u00adklad aj tehotn\u00e9 a doj\u010diace \u017eeny. Mnoh\u00e9 \u017eeny po tehotenstve ukon\u010dia suplement\u00e1ciu, no je dobr\u00e9 aj po\u010das doj\u010denia v suplement\u00e1cii pokra\u010dova\u0165.<\/strong> Je to n\u00e1ro\u010dn\u00e9 a hektick\u00e9 obdobie, kedy mo\u017eno ani t\u00e1 strava nie je \u00faplne pestr\u00e1, preto je vhodn\u00e9 a dobr\u00e9 niektor\u00e9 vitam\u00ed\u00adny a miner\u00e1ly telu dop\u013a\u0148a\u0165.  <\/p>\n\n\n\n


N\u00e1\u0161 tip: <\/em><\/strong>Ak si tehotn\u00e1 alebo doj\u010d\u00ed\u00ad\u0161, vitam\u00ed\u00adny, miner\u00e1ly a funk\u010dn\u00e9 l\u00e1tky m\u00f4\u017ee\u0161 telu dop\u013a\u0148a\u0165 aj prostredn\u00ed\u00adctvom lahodn\u00fdch funk\u010dn\u00fdch n\u00e1pojov Care Water. Care Water BALANCE<\/span><\/a> <\/strong>s obsahom \u017eeleza, morsk\u00fdch miner\u00e1lov a vitam\u00ed\u00adnov E, C, B3, B5, B6, B9 a B12<\/strong> m\u00f4\u017ee by\u0165 skvel\u00fdm pomocn\u00ed\u00adkom, ktor\u00fd tehotn\u00fdm a doj\u010diacim \u017een\u00e1m prinesie \u00fa\u013eavu od stresu, emocion\u00e1lnu rovnov\u00e1hu a pom\u00f4\u017ee \u201enakopn\u00fa\u0165\u201c pri \u00fanave, ktor\u00e1 m\u00f4\u017ee v tomto n\u00e1ro\u010dnom obdob\u00ed\u00ad \u017eeny potr\u00e1pi\u0165 viac.<\/em>

<\/p>\n\n\n\n

Z va\u0161ej praxe \u2013 viete poveda\u0165, ak\u00e1 l\u00e1tka Slovenk\u00e1m ch\u00fdba vo v\u0161eobecnosti naj\u010dastej\u0161ie? Je zn\u00e1me, \u017ee Slov\u00e1ci maj\u00fa probl\u00e9m napr. s pr\u00ed\u00adjmom vl\u00e1kniny \u2013 je to skuto\u010dne tak?<\/strong><\/p>\n\n\n\n

\u00c1no, vl\u00e1knina je jedna z t\u00fdchto l\u00e1tok. Ale st\u00e1le ve\u013emi \u010dasto vid\u00ed\u00adme u pacientov aj n\u00ed\u00adzke hladiny vitam\u00ed\u00adnu D<\/strong>. Je to v\u0161eobecn\u00fd probl\u00e9m, ktor\u00fd je mo\u017eno v\u00fdraznej\u0161\u00ed\u00ad pr\u00e1ve v zimn\u00fdch obdobiach. Vitam\u00ed\u00adn D<\/span><\/a> je dobr\u00e9 ur\u010dite minim\u00e1lne sez\u00f3nne dop\u013a\u0148a\u0165<\/strong>, s\u00favis\u00ed\u00ad s kostn\u00fdm zdrav\u00ed\u00adm, imunitou a zn\u00ed\u00ad\u017een\u00e9 hladiny vitam\u00ed\u00adnu D vid\u00ed\u00adme aj pri onkologick\u00fdch pacientoch. Nepozn\u00e1me e\u0161te v\u0161etky s\u00favislosti, ale n\u00ed\u00adzke hladiny vitam\u00ed\u00adnu D ni\u010d dobr\u00e9 neve\u0161tia, preto je dobr\u00e9 ho dop\u013a\u0148a\u0165.  <\/p>\n\n\n\n

Na Slovensku je probl\u00e9m aj s omega 3-mastn\u00fdmi kyselinami<\/strong>, preto\u017ee ryby jeme m\u00e1lo, nejeme ich \u010dasto. Ryby by sme mali jes\u0165 aspo\u0148 2x t\u00fd\u017edenne. \u010co si v\u0161ak mnoh\u00ed\u00ad nem\u00f4\u017eu dovoli\u0165 finan\u010dne, alebo aj preto, \u017ee ryby nevedia pripravi\u0165 a podobne.<\/p>\n\n\n\n

Ot\u00e1zny je aj vitam\u00ed\u00adn C<\/strong>. Hovor\u00ed\u00ad sa, \u017ee sopl\u00ed\u00adk trv\u00e1 s liekmi 7 dn\u00ed\u00ad a bez nich t\u00fd\u017ede\u0148, ale s\u00fa niektor\u00e9 \u0161t\u00fadie, ktor\u00e9 dok\u00e1zali, \u017ee vitam\u00ed\u00adn C vie zr\u00fdchli\u0165 dobu rekonvalescencie napr\u00ed\u00adklad pri chr\u00ed\u00adpke<\/strong>. Preto je mo\u017eno vhodn\u00e9 nasadi\u0165 si aj vitam\u00ed\u00adn C pri ochoreniach alebo v z\u00e1\u0165a\u017eovej\u0161\u00ed\u00adch situ\u00e1ci\u00e1ch. <\/p>\n\n\n\n

\"maria<\/a>
Vitam\u00ed\u00adn C sa nach\u00e1dza aj vo vitam\u00ed\u00adnovom mixe vo v\u0161etk\u00fdch na\u0161ich funk\u010dn\u00fdch n\u00e1pojoch. Doplnen\u00fd je navy\u0161e aj o esenci\u00e1lne vitam\u00ed\u00adny B3, B5, B6, B9 a B12.<\/em><\/figcaption><\/figure>\n\n\n\n

N\u00e1\u0161 tip: <\/em><\/strong>Spoznaj lahodn\u00e9 funk\u010dn\u00e9 n\u00e1poje Care Water<\/span><\/a> s obsahom funk\u010dn\u00fdch l\u00e1tok a \u0161iestich vitam\u00ed\u00adnov pre dlhodob\u00e9 zdravie a vitalitu<\/em>. Vytvor si nov\u00fd zdrav\u00fd ritu\u00e1l, ktor\u00fd men\u00ed\u00ad starostlivos\u0165 na pote\u0161enie.<\/em>

<\/p>\n\n\n\n

A na z\u00e1ver, ak\u00fd je v\u00e1\u0161 n\u00e1zor na kolag\u00e9nov\u00e9 doplnky v\u00fd\u017eivy?<\/strong><\/p>\n\n\n\n

Mysl\u00ed\u00adm si, \u017ee im neprospelo, \u017ee sa op\u00e4\u0165 stali obrovsk\u00fdm trendom a ak\u00fdmsi liekom na ve\u010dn\u00fa mlados\u0165. Je pravda, \u017ee z\u00e1soby kolag\u00e9nu sa u\u017e vo ve\u013emi skorom veku vy\u010derp\u00e1vaj\u00fa a kolag\u00e9nu v tele ub\u00fada, \u010do sp\u00f4sobuje starnutie. Ale nem\u00f4\u017eeme si vzia\u0165 kolag\u00e9n a vedie\u0165 \u00faplne presne, \u010do z neho n\u00e1m p\u00f4jde do pleti, \u010do do vlasov a \u010do do kost\u00ed\u00ad. Pr\u00ed\u00adpadne bude vyu\u017eit\u00e9 na \u00faplne in\u00e9 funkcie.<\/p>\n\n\n\n

Diel\u010die \u010dasti kolag\u00e9nu (aminokyseliny) sa vyu\u017e\u00ed\u00advaj\u00fa r\u00f4zne – ak s\u00fa v ko\u017ei vy\u010derpan\u00e9 z\u00e1soby kolag\u00e9nu, p\u00f4jdu tam, ak je kolag\u00e9n vy\u010derpan\u00fd inde, p\u00f4jde tam. M\u00e1 to efekt. Niektor\u00e9 \u0161t\u00fadie dok\u00e1zali, \u017ee u\u017e\u00ed\u00advanie kolag\u00e9nu naozaj m\u00e1 pozit\u00ed\u00advny vplyv na kvalitu ko\u017ee, zjemnenie vr\u00e1sok, spevnenie<\/strong> a podobne. Mysl\u00ed\u00adm si, \u017ee bez vetra sa ani l\u00ed\u00adstok nepohne, skoro v\u0161etky \u0161t\u00fadie uk\u00e1zali nejak\u00fd pozit\u00ed\u00advny efekt kolag\u00e9nu, tak\u017ee ur\u010dite pom\u00f4c\u0165 vie, ale netreba ho vn\u00ed\u00adma\u0165 ako v\u0161eliek a nie\u010do, \u010do dok\u00e1\u017ee \u00faplne zastavi\u0165 starnutie, preto\u017ee tak to, \u017eia\u013e, nefunguje. 

<\/p>\n\n\n\n

Vedel si, \u017ee n\u00e1\u0161 perliv\u00fd drink Care Bubbles<\/span><\/a><\/strong> obsahuje ako prv\u00fd na svete veg\u00e1nsku alternat\u00ed\u00advu kolag\u00e9nu<\/strong>? Vedecky overen\u00e1 rastlinn\u00e1 alternat\u00ed\u00adva je zmesou 19 aminokysel\u00ed\u00adn a je pre \u013eudsk\u00e9 telo biologicky \u013eah\u0161ie dostupn\u00e1 ako ak\u00fdko\u013evek in\u00fd kolag\u00e9n \u017eivo\u010d\u00ed\u00ad\u0161neho p\u00f4vodu. Care Bubbles navy\u0161e okrem toho aj skvele chutia. Zamiluje\u0161 si pr\u00ed\u00adchu\u0165 Vi\u0161ne a Ru\u017ee alebo Grapefruit a Ibi\u0161tek?<\/p>\n\n\n\n

\n
Chcem ochutna\u0165 Care Bubbles<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ako n\u00e1m hl\u00fape di\u00e9ty kazia vz\u0165ah s jedlom? Nutri\u010dn\u00e1 \u0161pecialistka vysvet\u013euje naj\u010dastej\u0161ie chyby v na\u0161om stravovan\u00ed\u00ad aj to, ak\u00e9 l\u00e1tky je telu kedy vhodn\u00e9 dop\u013a\u0148a\u0165.<\/p>\n","protected":false},"author":13,"featured_media":991296,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Nutri\u010dn\u00e1 \u0161pecialistka: Pri chudnut\u00ed\u00ad mnoh\u00ed\u00ad h\u013eadaj\u00fa okam\u017eit\u00e9 rie\u0161enia, tak to ale nefunguje. Hl\u00fape di\u00e9ty n\u00e1m kazia vz\u0165ah s jedlom","_seopress_titles_desc":"Ako n\u00e1m hl\u00fape di\u00e9ty kazia vz\u0165ah s jedlom? Nutri\u010dn\u00e1 \u0161pecialistka vysvet\u013euje naj\u010dastej\u0161ie chyby v na\u0161om stravovan\u00ed\u00ad aj to, ak\u00e9 l\u00e1tky je telu kedy vhodn\u00e9 dop\u013a\u0148a\u0165.","_seopress_robots_index":"","footnotes":""},"categories":[129,128,131],"tags":[165,164,161,162],"class_list":["post-988370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fyzicke-zdravie","category-krasa","category-mentalne-zdravie","tag-diety","tag-doplnky-vyzivy","tag-judita-tkacova","tag-stravovanie"],"acf":[],"_links":{"self":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/988370"}],"collection":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/comments?post=988370"}],"version-history":[{"count":0,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/988370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media\/991296"}],"wp:attachment":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media?parent=988370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/categories?post=988370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/tags?post=988370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}