{"id":988374,"date":"2024-02-02T13:00:00","date_gmt":"2024-02-02T12:00:00","guid":{"rendered":"https:\/\/carelabdivas.com\/sk\/?p=988374"},"modified":"2024-02-06T10:29:14","modified_gmt":"2024-02-06T09:29:14","slug":"nie-je-horcik-ako-horcik-ake-typy-pozname","status":"publish","type":"post","link":"https:\/\/carelabdivas.com\/sk\/nie-je-horcik-ako-horcik-ake-typy-pozname\/","title":{"rendered":"Nie je hor\u010d\u00ed\u00adk ako hor\u010d\u00ed\u00adk. Ak\u00e9 typy pozn\u00e1me?"},"content":{"rendered":"\n<p>Hor\u010d\u00ed\u00adk je \u0161tvrt\u00fd <strong>najroz\u0161\u00ed\u00adrenej\u0161\u00ed\u00ad miner\u00e1l v \u013eudskom tele<\/strong>. Z\u00e1rove\u0148 je aj jedn\u00fdm z t\u00fdch najd\u00f4le\u017eitej\u0161\u00ed\u00adch. Hor\u010d\u00ed\u00adk je nevyhnutn\u00fd pri spr\u00e1vnom fungovan\u00ed\u00ad nervov\u00e9ho a kardiovaskul\u00e1rneho syst\u00e9mu, kostrov\u00e9ho svalstva, srdcov\u00e9ho \u010di maternicov\u00e9ho svalu. <\/p>\n\n\n\n<p><strong>Ak\u00e9 s\u00fa hlavn\u00e9 \u00fa\u010dinky hor\u010d\u00ed\u00adka na \u013eudsk\u00fd organizmus? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prispieva k zn\u00ed\u00ad\u017eeniu \u00fanavy a vy\u010derpania, <\/li>\n\n\n\n<li>napom\u00e1ha spr\u00e1vnemu energetick\u00e9mu metabolizmu,<\/li>\n\n\n\n<li>prispieva k norm\u00e1lnej \u010dinnosti nervovej s\u00fastavy, <\/li>\n\n\n\n<li>m\u00e1 pozit\u00ed\u00advny vplyv na psychick\u00fa rovnov\u00e1hu, <\/li>\n\n\n\n<li>udr\u017euje zdrav\u00fd stav kost\u00ed\u00ad \u010di svalov, <\/li>\n\n\n\n<li>prispieva k elektrolytickej rovnov\u00e1he. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Aj napriek d\u00f4le\u017eitosti a v\u00fdznamu hor\u010d\u00ed\u00adka pre \u013eudsk\u00e9 telo <strong>v na\u0161ej potrave \u010dasto ch\u00fdba<\/strong> a jeho nedostatok m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti hlavy, probl\u00e9my so sp\u00e1nkom, \u00fanavu, letargiu, svalov\u00e9 k\u00c5\u2022\u010de, stratu chuti do jedla \u010di dokonca probl\u00e9my so srdcov\u00fdm svalom. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co sp\u00f4sobuje nedostatok hor\u010d\u00ed\u00adka? <\/h2>\n\n\n\n<p>Priemern\u00fd pr\u00ed\u00adjem hor\u010d\u00ed\u00adka z\u00e1vis\u00ed\u00ad aj od pohlavia. Mu\u017ei by mali denne prija\u0165 <strong>pribli\u017ene 350-400 mg hor\u010d\u00ed\u00adka<\/strong>, zatia\u013e \u010do \u017eeny potrebuj\u00fa <strong>okolo 300-360 mg hor\u010d\u00ed\u00adka denne<\/strong>. Nadmern\u00fa spotrebu hor\u010d\u00ed\u00adka m\u00f4\u017ee sp\u00f4sobi\u0165 zv\u00fd\u0161en\u00fd stres, ale aj nespr\u00e1vna \u017eivotospr\u00e1va &#8211; prehnan\u00e1 konzum\u00e1cia bielkov\u00ed\u00adn, tukov, presolen\u00fdch jed\u00e1l, \u010di potrav\u00ed\u00adn s obshom fosf\u00e1tov, ako s\u00fa \u00fadeniny alebo aj s\u00fdten\u00e9 nealkoholick\u00e9 n\u00e1poje. <\/p>\n\n\n\n<p>Nie je ni\u010d v\u00fdnimo\u010dn\u00e9, \u017ee aj tehotn\u00e9 \u010di doj\u010diace \u017eeny musia hor\u010d\u00ed\u00adk \u010dasto dop\u013a\u0148a\u0165, rovnako ako aj \u0161portovci, konzumenti alkoholu \u010di \u013eudia trpiaci ochoreniami, ako s\u00fa Crohnova choroba alebo aj celiakia. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/care-water-balance\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"924\" src=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2023\/12\/dizajn-bez-nazvu-20.png\" alt=\"dizajn bez nazvu 20\" class=\"wp-image-991213\" srcset=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2023\/12\/dizajn-bez-nazvu-20.png 1640w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2023\/12\/dizajn-bez-nazvu-20-768x433.png 768w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2023\/12\/dizajn-bez-nazvu-20-1536x865.png 1536w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2023\/12\/dizajn-bez-nazvu-20-300x169.png 300w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2023\/12\/dizajn-bez-nazvu-20-600x338.png 600w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Hor\u010d\u00ed\u00adk n\u00e1jde\u0161 aj v na\u0161om funk\u010dnom n\u00e1poji Care Water BALANCE s pr\u00ed\u00adchu\u0165ou pomaran\u010da a levandule. Zdroj foto: Maria Serna<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 typy hor\u010d\u00ed\u00adka pozn\u00e1me? <\/h2>\n\n\n\n<p>Tak ako aj in\u00e9 miner\u00e1ly, aj hor\u010d\u00ed\u00adk m\u00e1 viac foriem, pri\u010dom nie ka\u017ed\u00e1 z nich je telom rovnako \u013eahko vstrebate\u013en\u00e1 a jednotliv\u00e9 formy sa l\u00ed\u00ad\u0161ia aj z h\u013eadiska pr\u00ed\u00adnosov pre organizmus. Za \u00fa\u010dinnej\u0161ie sa vo v\u0161eobecnosti pova\u017euj\u00fa organick\u00e9 formy hor\u010d\u00ed\u00adka oproti t\u00fdm anorganick\u00fdm. Efekt\u00ed\u00advnej\u0161ie sa vstreb\u00e1vaj\u00fa, maj\u00fa pozit\u00ed\u00advne \u00fa\u010dinky na zdravie a fyzick\u00fa kond\u00ed\u00adciu a len minim\u00e1lne ved\u013eaj\u0161ie \u00fa\u010dinky. <\/p>\n\n\n\n<p><strong>Ktor\u00fd hor\u010d\u00ed\u00adk je vhodn\u00e9 telu dop\u013a\u0148a\u0165 a kedy? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Magn\u00e9zium citr\u00e1t (citr\u00e1t hore\u010dnat\u00fd) <\/strong>&#8211; ve\u013emi \u010dast\u00e1 forma magn\u00e9zia, ktor\u00e9ho vstrebate\u013enos\u0165, a teda aj vyu\u017eite\u013enos\u0165 telom, sa pohybuje a\u017e na \u00farovni okolo 80-90 %. Magn\u00e9zium citr\u00e1t telu dod\u00e1va energiu, pom\u00e1ha lep\u0161ie zvl\u00e1dnu\u0165 fyzick\u00fa \u010dinnos\u0165, posil\u0148uje v\u00fdkonnos\u0165, ale m\u00e1 aj laxat\u00ed\u00advne \u00fa\u010dinky, \u010d\u00ed\u00adm zlep\u0161uje pohyb \u010driev a m\u00f4\u017ee pom\u00f4c\u0165 aj pri z\u00e1pche. Magn\u00e9zium citr\u00e1t n\u00e1jde\u0161 aj v na\u0161om lahodnom funk\u010dnom n\u00e1poji <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/care-water-balance\/\">Care Water BALANCE<\/a><\/span><\/strong>, ktor\u00fd ti okrem delik\u00e1tnej chuti levandule a pomaran\u010da prinesie aj \u00fa\u013eavu od stresu, pom\u00f4\u017ee s dlhodobou \u00fanavou \u010di podpor\u00ed\u00ad funkciu nervov\u00e9ho syst\u00e9mu. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mal\u00e1t hore\u010dnat\u00fd <\/strong>&#8211; organick\u00e1 zl\u00fa\u010denina hor\u010d\u00ed\u00adka s kyselinou jabl\u010dnou, ktor\u00e1 v\u00fdrazne podporuje energetick\u00fd metabolizmus. Mal\u00e1t hore\u010dnat\u00fd dok\u00e1\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 \u00fanave, podporuje spr\u00e1vne fungovanie nervov\u00e9ho syst\u00e9mu, \u010dinnos\u0165 pe\u010dene a oddia\u013euje pocit svalovej \u00fanavy. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bisglycin\u00e1t hore\u010dnat\u00fd <\/strong>&#8211; takisto sa vyzna\u010duje vynikaj\u00facou vstrebate\u013enos\u0165ou a tie\u017e upokojuj\u00facimi \u00fa\u010dinkami. Bisglycin\u00e1t hore\u010dnat\u00fd je vhodn\u00fd najm\u00e4 pre t\u00fdch, ktor\u00ed\u00ad sa potrebuj\u00fa zrelaxova\u0165, chc\u00fa zlep\u0161i\u0165 regener\u00e1ciu, kvalitu svojho sp\u00e1nku, zdravie svalov a kost\u00ed\u00ad, alebo potrebuj\u00fa telu dop\u013a\u0148a\u0165 hor\u010d\u00ed\u00adk z d\u00f4vodu zv\u00fd\u0161en\u00e9ho stresu. Tento typ hor\u010d\u00ed\u00adka je ide\u00e1lne u\u017e\u00ed\u00adva\u0165 pred span\u00ed\u00adm.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Magn\u00e9zium L-treon\u00e1t<\/strong> &#8211; takisto vhodn\u00e1 forma hor\u010d\u00ed\u00adka na jeho dop\u013a\u0148nanie, ktor\u00e1 okrem in\u00e9ho podporuje aj \u010dinnos\u0165 mozgu a synt\u00e9zu bielkov\u00ed\u00adn. Hor\u010d\u00ed\u00adk L-treon\u00e1t eliminuje pocit \u00fanavy, vy\u010derpania, zlep\u0161uje pam\u00e4\u0165, koncentr\u00e1ciu aj schopnos\u0165 u\u010denia. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong><em>S podporou u\u010denia, ment\u00e1lneho v\u00fdkonu, pozornosti a celkov\u00e9ho s\u00fastredenia pri plnen\u00ed\u00ad n\u00e1ro\u010dn\u00fdch \u00faloh ti pom\u00f4\u017ee aj funk\u010dn\u00fd n\u00e1poj so svie\u017eou pr\u00ed\u00adchu\u0165ou pomela a zelen\u00e9ho citr\u00f3na &#8211; <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/care-water-brain\/\">Care Water BRAIN<\/a><\/span><\/strong>. Jeho klinicky overen\u00e9 zlo\u017eky, ako s\u00fa Alpha GPC \u010di Acetyl L-karnit\u00ed\u00adn, \u0165a udr\u017eia v strehu aj v tie najn\u00e1ro\u010dnej\u0161ie dni.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Magn\u00e9zium orot\u00e1t (orot\u00e1t hore\u010dnat\u00fd)<\/strong> &#8211; typ hor\u010d\u00ed\u00adka, ktor\u00fd sa takisto vyzna\u010duje v\u00fdbornou vstrebate\u013enos\u0165ou. Orot\u00e1t hore\u010dnat\u00fd je preferovan\u00fd najm\u00e4 \u0161portovcami, preto\u017ee podporuje v\u00fdkonnos\u0165, fyzick\u00fa zdatnos\u0165, \u010dinnos\u0165 srdca, ale stimuluje tie\u017e tvorbu DNA a RNA, a t\u00fdm zlep\u0161uje aj funkciu a obnovu buniek.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ako telu dop\u013a\u0148a\u0165 hor\u010d\u00ed\u00adk prirodzene?<\/h2>\n\n\n\n<p>Ak si moment\u00e1ne vo v\u00e4\u010d\u0161om strese ako be\u017ene, m\u00e1\u0161 fyzicky n\u00e1ro\u010dn\u00fa pr\u00e1cu alebo len c\u00ed\u00adti\u0161, \u017ee tvoj sp\u00e1nok nie je tak kvalitn\u00fd, ako b\u00fdval, sk\u00fas telu doplni\u0165 hor\u010d\u00ed\u00adk. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/02\/calum-lewis-5ysftsf4rbc-unsplash-scaled.jpg\" alt=\"calum lewis 5ysftsf4rbc unsplash\" class=\"wp-image-991272\" srcset=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/02\/calum-lewis-5ysftsf4rbc-unsplash-scaled.jpg 2560w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/02\/calum-lewis-5ysftsf4rbc-unsplash-768x512.jpg 768w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/02\/calum-lewis-5ysftsf4rbc-unsplash-1536x1024.jpg 1536w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/02\/calum-lewis-5ysftsf4rbc-unsplash-2048x1365.jpg 2048w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/02\/calum-lewis-5ysftsf4rbc-unsplash-300x200.jpg 300w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/02\/calum-lewis-5ysftsf4rbc-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\"><em>Hor\u010d\u00ed\u00adk sa prirodzene nach\u00e1dza v mnoh\u00fdch potravin\u00e1ch, bohat\u00fdmi zdrojmi s\u00fa strukoviny, zemiaky, ale aj zelenina. Zdroj foto: Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<p>Hlavn\u00fdmi prirodzen\u00fdmi zdrojmi hor\u010d\u00ed\u00adka s\u00fa <strong>zemiaky, ban\u00e1ny, \u010fatle, zelenina, strukoviny, ovsen\u00e9 vlo\u010dky, figy, ke\u0161u, ryby, ale aj k\u00f4stkov\u00e9 ovocie.<\/strong> Hor\u010d\u00ed\u00adk vie\u0161 telu dop\u013a\u0148a\u0165 aj prostredn\u00ed\u00adctvom vhodn\u00fdch funk\u010dn\u00fdch n\u00e1pojov s obsahom miner\u00e1lov, ako je napr\u00ed\u00adklad aj Care Water BALANCE s morsk\u00fdm magn\u00e9ziom. <\/p>\n\n\n\n<p>Zmes morsk\u00e9ho magn\u00e9zia, \u017eeleza, vitam\u00ed\u00adnu E a \u010fal\u0161\u00ed\u00adch 6 esenci\u00e1lnych vitam\u00ed\u00adnov sa postar\u00e1 o <strong>\u00fa\u010dinn\u00fa \u00fa\u013eavu od stresu, rovnov\u00e1hu nervov\u00e9ho syst\u00e9mu<\/strong>, ale aj o <strong>dostatok energie<\/strong> pre tvoje dni. Tabletky doplnkov v\u00fd\u017eivy nie s\u00fa jedin\u00e1 mo\u017enos\u0165, ako vie\u0161 telu dosta\u0165 zdrav\u00e9 l\u00e1tky, ktor\u00e9 potrebuje. Spoznaj <strong>nov\u00fd zdrav\u00fd ritu\u00e1l<\/strong> s funk\u010dn\u00fdmi n\u00e1pojmi, ktor\u00e9 s\u00fa nielen \u00fa\u010dinn\u00e9, ale navy\u0161e aj skvele chutia.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--31c57f3480bc7a7694e2948de1bb1d8b\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/carelabdivas.com\/sk\/produkty\/care-water-balance\/\">Chcem ochutna\u0165 Care Water BALANCE<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bolesti hlavy, probl\u00e9my so sp\u00e1nkom \u010di \u00fanava m\u00f4\u017eu by\u0165 sp\u00f4soben\u00e9 aj nedostatkom hor\u010d\u00ed\u00adka. Vyzn\u00e1\u0161 sa v typoch hor\u010d\u00ed\u00adka?<\/p>\n","protected":false},"author":13,"featured_media":991275,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Nie je hor\u010d\u00ed\u00adk ako hor\u010d\u00ed\u00adk. Ak\u00e9 typy pozn\u00e1me?","_seopress_titles_desc":"Ak \u0165a tr\u00e1pia bolesti hlavy, \u00fanava \u010di probl\u00e9my so sp\u00e1nkom, probl\u00e9m sa m\u00f4\u017ee skr\u00fdva\u0165 aj v nedostatku hor\u010d\u00ed\u00adka. Vie\u0161, ak\u00e9 typy pozn\u00e1me a ktor\u00fd ti pom\u00f4\u017ee?","_seopress_robots_index":"","footnotes":""},"categories":[129,131],"tags":[160,155,156],"class_list":["post-988374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fyzicke-zdravie","category-mentalne-zdravie","tag-bolesti-hlavy","tag-horcik","tag-typy-horcika"],"acf":[],"_links":{"self":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/988374"}],"collection":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/comments?post=988374"}],"version-history":[{"count":0,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/988374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media\/991275"}],"wp:attachment":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media?parent=988374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/categories?post=988374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/tags?post=988374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}