{"id":988378,"date":"2023-12-15T13:00:00","date_gmt":"2023-12-15T12:00:00","guid":{"rendered":"https:\/\/carelabdivas.com\/sk\/?p=988378"},"modified":"2023-12-15T13:37:38","modified_gmt":"2023-12-15T12:37:38","slug":"probiotika-vs-prebiotika-co-je-to-inulin","status":"publish","type":"post","link":"https:\/\/carelabdivas.com\/sk\/probiotika-vs-prebiotika-co-je-to-inulin\/","title":{"rendered":"Probiotik\u00e1 vs. prebiotik\u00e1: Vie\u0161, \u010do je inul\u00ed\u00adn a ako pom\u00e1ha tr\u00e1veniu?"},"content":{"rendered":"\n

Zdrav\u00e9 tr\u00e1venie je z\u00e1kladom spokojn\u00e9ho \u017eivota. Ak toti\u017e nefunguj\u00fa na\u0161e \u010drev\u00e1, pokrivk\u00e1va n\u00e1m aj imunita \u010di ment\u00e1lne zdravie. Spoznaj prebiotick\u00fd inul\u00ed\u00adn a zisti, ako ti vie pom\u00f4c\u0165 na ceste k zdrav\u0161iemu za\u017e\u00ed\u00advaniu. <\/strong><\/p>\n\n\n\n

Probl\u00e9my s tr\u00e1ven\u00ed\u00adm s\u00fa ve\u013ekou t\u00e9mou po\u010das ak\u00fdchko\u013evek sviatkov. Pr\u00e1ve v obdob\u00ed\u00ad Vianoc si zvykneme dopria\u0165 o \u010dosi viac, \u010dasto zanedb\u00e1vame pravideln\u00fd pohyb a jeme veci, ktor\u00fdm sa po\u010das roka zvy\u010dajne mo\u017eno aj \u00faplne vyh\u00fdbame. <\/p>\n\n\n\n

Niet sa \u010do \u010dudova\u0165, \u017ee si to odnesie pr\u00e1ve na\u0161e tr\u00e1venie. O zdravie \u010driev a tr\u00e1viaceho traktu je v\u0161ak d\u00f4le\u017eit\u00e9 stara\u0165 sa celoro\u010dne. Ak toti\u017e nefunguje na\u0161e tr\u00e1venie, nefunguje spr\u00e1vne ani na\u0161a imunita<\/a>, pokrivk\u00e1va n\u00e1m ment\u00e1lne zdravie<\/a> aj celkov\u00e1 vitalita. <\/p>\n\n\n\n

Vie\u0161, ako ti vie so zdrav\u00fdm tr\u00e1ven\u00ed\u00adm pom\u00f4c\u0165 tak nen\u00e1padn\u00e1 rastlinka, ako je \u010dakanka<\/strong>? <\/p>\n\n\n\n

Ak\u00fd je rozdiel medzi probiotikami a prebiotikami <\/h2>\n\n\n\n

Kore\u0148 malej rastlinky s modr\u00fdmi kvetmi obsahuje polysacharid inul\u00ed\u00adn<\/strong>, ktor\u00fd m\u00e1 dok\u00e1zate\u013en\u00e9 prebiotick\u00e9 \u00fa\u010dinky<\/strong>. To znamen\u00e1, \u017ee prebiotikum inul\u00ed\u00adn okrem in\u00e9ho podporuje rast zdrav\u00fdch bakt\u00e9ri\u00ed\u00ad <\/strong>v hrubom \u010dreve. <\/p>\n\n\n\n

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\u010co s\u00fa to probiotik\u00e1? <\/strong>

<\/strong>Probiotik\u00e1 s\u00fa u\u017eito\u010dn\u00e9 bakt\u00e9rie us\u00ed\u00addlen\u00e9 v na\u0161ich \u010drev\u00e1ch. Ide o \u017eiv\u00e9 organizmy, ktor\u00e9 zais\u0165uj\u00fa nielen spr\u00e1vnu funkciu \u010driev, ale tie\u017e priazniv\u00e9 prostredie pre spr\u00e1vny priebeh tr\u00e1viacich procesov. Probiotik\u00e1 optimalizuj\u00fa hladinu cholesterolu a maj\u00fa priazniv\u00e9 \u00fa\u010dinky na imunitu. <\/td><\/tr>
\u010co s\u00fa to prebiotik\u00e1?<\/strong>

<\/strong>Prebiotik\u00e1 s\u00fa potravou pre u\u017eito\u010dn\u00e9 probiotik\u00e1. Na to, aby mohli zdrav\u00e9 bakt\u00e9rie v \u010dreve plni\u0165 svoje funkcie, potrebuj\u00fa vhodn\u00fa potravu. A tou je rozpustn\u00e1 vl\u00e1knina, inak naz\u00fdvan\u00e1 aj prebiotick\u00e1 vl\u00e1knina. Rozpustn\u00e1 rastlinn\u00e1 vl\u00e1knina (ako aj inul\u00ed\u00adn) m\u00e1 na rozdiel od tej nerozpustnej schopnos\u0165 absorbova\u0165 vodu, \u010d\u00ed\u00adm zvy\u0161uje objem potravy v \u010drev\u00e1ch a \u010dlovek sa tak c\u00ed\u00adti s\u00fdtej\u0161\u00ed\u00ad. Prebiotick\u00e1 vl\u00e1knina napom\u00e1ha nielen celkov\u00e9mu tr\u00e1veniu, ale aj pravideln\u00e9mu vypr\u00e1zd\u0148ovaniu.<\/td><\/tr><\/tbody><\/table>
Tip:<\/strong> Prebiotick\u00e1 vl\u00e1knina inul\u00ed\u00adn sa nach\u00e1dza aj v na\u0161om funk\u010dnom n\u00e1poji Care Water DEFENSE<\/a>, ktor\u00e9ho pravideln\u00e1 konzum\u00e1cia prospieva tr\u00e1veniu a imunitn\u00e9mu syst\u00e9mu.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Inul\u00ed\u00adn je pr\u00ed\u00adrodn\u00e1 rozpustn\u00e1 vl\u00e1knina<\/strong>, ktor\u00e1 sa z\u00ed\u00adskava pr\u00e1ve z kore\u0148a drobnej \u010dakanky. V porovnan\u00ed\u00ad s in\u00fdmi druhmi vl\u00e1kniny, ktor\u00e1 prech\u00e1dza tr\u00e1viacim traktom nestr\u00e1ven\u00e1, je inul\u00ed\u00adn v hrubom \u010dreve plne str\u00e1ven\u00fd <\/strong>pomocou \u010drevnej mikrofl\u00f3ry. <\/p>\n\n\n\n

Nerozpustn\u00e1 vl\u00e1knina v\u0161ak m\u00e1 pre tr\u00e1venie tie\u017e svoj v\u00fdznam a m\u00f4\u017ee p\u00f4sobi\u0165 aj ako ak\u00e1si \u201ekefka\u201c, ktor\u00e1 \u010dist\u00ed\u00ad \u010drev\u00e1 mechanicky. Nerozpustn\u00e1 vl\u00e1knina tie\u017e pom\u00e1ha optim\u00e1lnemu vylu\u010dovaniu a podporuje aj peristaltiku \u010driev. Nach\u00e1dza sa najm\u00e4 v strukovin\u00e1ch, otrub\u00e1ch, semen\u00e1ch, zelenine \u010di v ovoc\u00ed\u00ad.<\/p>\n\n\n\n

\"potraviny
Vl\u00e1knina ako celok – rozpustn\u00e1 aj nerozpustn\u00e1 je pre \u013eudsk\u00fd organizmus mimoriadne d\u00f4le\u017eit\u00e1. Slov\u00e1ci jej v\u0161ak konzumuj\u00fa len ve\u013emi m\u00e1lo. Zdroj foto: Pexels<\/em><\/figcaption><\/figure>\n\n\n\n

Ako prospieva inul\u00ed\u00adn tr\u00e1veniu?<\/h2>\n\n\n\n

Rozpustn\u00fa vl\u00e1kninu inul\u00ed\u00adn vyu\u017e\u00ed\u00advaj\u00fa ako zdroj potravy u\u017eito\u010dn\u00e9 bakt\u00e9rie, ako s\u00fa napr\u00ed\u00adklad bifidobakt\u00e9rie \u010di laktobacily. T\u00fdm sa zvy\u0161uje ich po\u010det v \u010dreve na \u00fakor \u0161kodliv\u00fdch patog\u00e9nnych mikroorganizmov a inul\u00ed\u00adn tak prispieva k zdravej \u010drevnej mikrofl\u00f3re<\/strong>, ktor\u00e1 je nevyhnutn\u00e1 okrem in\u00e9ho aj pre spr\u00e1vne fungovanie imunitn\u00e9ho syst\u00e9mu<\/strong>. <\/p>\n\n\n\n

Hlavn\u00e9 pr\u00ed\u00adnosy rozpustnej vl\u00e1kniny inul\u00ed\u00adn s\u00fa: <\/strong><\/p>\n\n\n\n