{"id":991715,"date":"2024-08-20T14:42:25","date_gmt":"2024-08-20T12:42:25","guid":{"rendered":"https:\/\/carelabdivas.com\/sk\/?p=991715"},"modified":"2024-09-06T09:43:55","modified_gmt":"2024-09-06T07:43:55","slug":"psycholog-radi-ako-na-online-detox-notifikacie-spustaju-zavislost-mobil-do-spalne-nepatri","status":"publish","type":"post","link":"https:\/\/carelabdivas.com\/sk\/psycholog-radi-ako-na-online-detox-notifikacie-spustaju-zavislost-mobil-do-spalne-nepatri\/","title":{"rendered":"Psychol\u00f3g rad\u00ed\u00ad ako na online detox: Notifik\u00e1cie sp\u00fa\u0161\u0165aj\u00fa z\u00e1vislos\u0165, mobil do sp\u00e1lne nepatr\u00ed\u00ad"},"content":{"rendered":"\n<p>Mo\u017eno sa ti to u\u017e stalo a&nbsp;ak nie, predstav si, \u017ee si si zabudla mobil doma a&nbsp;u\u017e sa po\u0148 nest\u00ed\u00adha\u0161 vr\u00e1ti\u0165. \u010co nasleduje? Hnev? Stres? Panika? A&nbsp;\u010do keby si si namiesto toho tento \u010das naplno u\u017eila? \u00c1no, nar\u00e1\u017eame na digit\u00e1lny detox \u2013 \u010dasto sklo\u0148ovan\u00fd, no zriedka realizovan\u00fd. O tom, \u017ee nie je len o&nbsp;\u00faplnom odstrihnut\u00ed\u00ad sa od online sveta a&nbsp;ako ho zrealizova\u0165, sme sa rozpr\u00e1vali so <strong>psychol\u00f3gom Bohu\u0161om Hajduchom<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kedy je \u010das na digit\u00e1lny detox? <\/h2>\n\n\n\n<p>\u00c5\u00a0t\u00fadie dokazuj\u00fa, \u017ee nadmern\u00e9 pou\u017e\u00ed\u00advanie technol\u00f3gi\u00ed\u00ad vedie k&nbsp;probl\u00e9mom s&nbsp;pozornos\u0165ou, so sp\u00e1nkom, ku skreslen\u00e9mu vn\u00ed\u00admaniu reality, zhor\u0161eniu emocion\u00e1lnej inteligencie \u010di k&nbsp;soci\u00e1lnej izol\u00e1cii. Toto je len zlomok negat\u00ed\u00advnych dopadov nespr\u00e1vneho vyu\u017e\u00ed\u00advania technol\u00f3gi\u00ed\u00ad a&nbsp;soci\u00e1lnych siet\u00ed\u00ad, a&nbsp;pr\u00e1ve preto je nevyhnutn\u00e9 vedie\u0165 s&nbsp;nimi pracova\u0165 a&nbsp;nenecha\u0165 sa nimi ovl\u00e1da\u0165.<\/p>\n\n\n\n<p>Ako v\u0161ak zisti\u0165, kedy je \u010das tr\u00e1ven\u00fd v&nbsp;online svete v&nbsp;poriadku, a&nbsp;kedy u\u017e nast\u00e1va probl\u00e9m? Odborn\u00ed\u00adci hovoria, \u017ee \u010das na ur\u010dit\u00e9 opatrenia nast\u00e1va, ke\u010f ti <strong>technol\u00f3gie zasahuj\u00fa do v\u00fdkonu pr\u00e1ce, do vz\u0165ahov, du\u0161evn\u00e9ho alebo fyzick\u00e9ho zdravia \u010di do oblasti financi\u00ed\u00ad<\/strong>. Pod\u013ea psychol\u00f3ga Bohu\u0161a Hajducha existuj\u00fa varovn\u00e9 sign\u00e1ly, v\u010faka ktor\u00fdm m\u00f4\u017eeme pred\u00ed\u00ads\u0165 situ\u00e1cii, \u017ee n\u00e1m tento probl\u00e9m prerastie cez hlavu.<\/p>\n\n\n\n<p><em>\u201eV pracovnom svete je jedn\u00fdm z tak\u00fdchto sign\u00e1lov <strong>pokles produktivity<\/strong>. Nadmern\u00e9 tr\u00e1venie \u010dasu online a scrollovanie na soci\u00e1lnych sie\u0165ach vytv\u00e1ra klamliv\u00fd pocit, \u017ee nie\u010do rob\u00ed\u00adme, ale realita je, \u017ee v\u0161etku svoju vn\u00fatorn\u00fa energiu m\u00ed\u00ad\u0148ame na konzumovanie obsahu, a potom n\u00e1m u\u017e nezostane motiv\u00e1cia robi\u0165 nie\u010do produkt\u00ed\u00advne v re\u00e1lnom svete.<\/em><\/p>\n\n\n\n<p><em>\u010eal\u0161\u00ed\u00adm sign\u00e1lom s\u00fa <strong>probl\u00e9my so sp\u00e1nkom<\/strong>. Ak zasp\u00e1vame s telef\u00f3nom v ruke, vytv\u00e1rame si recept na nekvalitn\u00fd sp\u00e1nok, \u010do z dlhodob\u00e9ho h\u013eadiska zhor\u0161uje kvalitu n\u00e1\u0161ho zdravia,\u201c <\/em>dop\u013a\u0148a Bohu\u0161.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/08\/scrollovanie-pred-spanim.png\" alt=\"scrollovanie pred spanim\" class=\"wp-image-991719\" srcset=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/08\/scrollovanie-pred-spanim.png 940w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/08\/scrollovanie-pred-spanim-768x644.png 768w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/08\/scrollovanie-pred-spanim-300x251.png 300w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/08\/scrollovanie-pred-spanim-600x503.png 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption class=\"wp-element-caption\"><em>Scrollovanie telef\u00f3nu pred span\u00ed\u00adm je ten naj\u013eah\u0161\u00ed\u00ad sp\u00f4sob, ako si pokazi\u0165 sp\u00e1nok. Zdroj foto: Pexels<\/em><\/figcaption><\/figure>\n\n\n\n<p>D\u00f4le\u017eit\u00e9 je v\u0161\u00ed\u00adma\u0165 si aj zmeny v&nbsp;spr\u00e1van\u00ed\u00ad, pozorne sledova\u0165 svoje pocity a&nbsp;my\u0161lienky.<\/p>\n\n\n\n<p><em>\u201eTechnol\u00f3gie m\u00f4\u017eu ma\u0165 negat\u00ed\u00advny <strong>dopad aj na psychick\u00e9 zdravie<\/strong>. Ak m\u00e1me pocit, \u017ee nevydr\u017e\u00ed\u00adme bez svojho telef\u00f3nu alebo po\u010d\u00ed\u00adta\u010da ani kr\u00e1tky \u010das, je to varovn\u00fd sign\u00e1l <strong>neschopnosti \u00c2\u00b4odpoji\u0165 sa\u00c2\u00b4<\/strong>. To prirodzene vytv\u00e1ra pocity \u00fazkosti a frustr\u00e1cie. N\u00ed\u00adzke sebavedomie je \u010fal\u0161\u00ed\u00adm sign\u00e1lom, najm\u00e4 ak sa \u010dasto porovn\u00e1vame s ostatn\u00fdmi na soci\u00e1lnych sie\u0165ach, \u010do vedie k pocitom menejcennosti.<\/em><\/p>\n\n\n\n<p><em>V neposlednom rade, <strong>ak sa vzd\u00e1vame svojich z\u00e1\u013eub a aktiv\u00ed\u00adt<\/strong>, ktor\u00e9 n\u00e1s kedysi bavili, alebo tr\u00e1vime ove\u013ea menej \u010dasu v osobnom kontakte so svojimi bl\u00ed\u00adzkymi <\/em>\u2013<em> v prospech \u010dasu str\u00e1ven\u00e9ho s technol\u00f3giami, je to jasn\u00fd znak, \u017ee nie\u010do nie je v&nbsp;poriadku,\u201c <\/em>zd\u00f4raz\u0148uje psychol\u00f3g, stojaci za projektom <a href=\"https:\/\/www.instagram.com\/hlavyrint\/\">Hlavyrint<\/a>, prostredn\u00ed\u00adctvom ktor\u00e9ho \u0161\u00ed\u00adri osvetu v oblasti psychol\u00f3gie.<\/p>\n\n\n\n<p><strong><em>N\u00e1\u0161 tip:<\/em><\/strong><br><em>Neschopnos\u0165 pusti\u0165 telef\u00f3n z&nbsp;ruky m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e1 aj nedostatkom d\u00f4le\u017eit\u00fdch povinnost\u00ed\u00ad, pracovn\u00fdch \u010di vo\u013eno\u010dasov\u00fdch aktiv\u00ed\u00adt, teda zjednodu\u0161ene nudou. Ak m\u00e1\u0161 vo svojom \u017eivote tak\u00e9to chv\u00ed\u00adle, sk\u00fas ich vedome vyplni\u0165 nejakou offline \u010dinnos\u0165ou. Je \u00faplne jedno, \u010di si vyberie\u0161 tenis, pe\u010denie, prech\u00e1dzku alebo \u010d\u00ed\u00adtanie knihy v&nbsp;spolo\u010dnosti <\/em><a href=\"https:\/\/carelabdivas.com\/sk\/waters\/\"><em>ob\u013e\u00faben\u00e9ho zdrav\u00e9ho n\u00e1poja<\/em><\/a><em>. Ak sa ti z&nbsp;nich navy\u0161e podar\u00ed\u00ad vytvori\u0165 <\/em><a href=\"https:\/\/carelabdivas.com\/sk\/sila-pozitivnych-navykov-ako-a-preco-si-budovat-zdrave-ritualy\/\"><em>n\u00e1vyk<\/em><\/a><em>, nep\u00f4jde len o&nbsp;jednorazov\u00fd reset mysle a&nbsp;tela, ale o ich dlhodob\u00e9 posilnenie.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 konkr\u00e9tnych tipov, ako na digit\u00e1lny detox<\/h2>\n\n\n\n<p>Ak si presved\u010den\u00e1 o&nbsp;tom, \u017ee potrebuje\u0161 pomoc, nepanik\u00e1r. Prv\u00fd a&nbsp;\u010dasto najd\u00f4le\u017eitej\u0161\u00ed\u00ad krok \u2013 <strong>uvedomenie<\/strong>, m\u00e1\u0161 za sebou. Navy\u0161e, dnes sa pod digit\u00e1lnym detoxom mysl\u00ed\u00ad sk\u00f4r obmedzenie soci\u00e1lnych siet\u00ed\u00ad a&nbsp;technol\u00f3gi\u00ed\u00ad, ako ich \u00fapln\u00e9 nepou\u017e\u00ed\u00advanie. \u010co rad\u00ed\u00ad Bohu\u0161 Hajduch?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odpor\u00fa\u010dam, aby si si doma vytvorila svoju <strong>\u201ebeztechnologick\u00fa z\u00f3nu\u00e2\u20ac\u009d<\/strong>, kde nebude\u0161 pou\u017e\u00ed\u00adva\u0165 \u017eiadne elektronick\u00e9 zariadenie. U m\u0148a je to napr\u00ed\u00adklad sp\u00e1l\u0148a, preto si po\u010das noci v\u017edy nech\u00e1vam telef\u00f3n v ob\u00fdva\u010dke. Takto viem zabezpe\u010di\u0165, \u017ee pred span\u00ed\u00adm sa vyhnem scrollovaniu na soci\u00e1lnych sie\u0165ach a m\u00f4j sp\u00e1nok nebude vyru\u0161ovan\u00fd svetlom z displeja.<br><br><\/li>\n\n\n\n<li>\u010eal\u0161\u00ed\u00adm sp\u00f4sobom, ako prirodzene zn\u00ed\u00ad\u017ei\u0165 svoj \u201escreen time\u00e2\u20ac\u009d, je <strong>vypn\u00fa\u0165 si notifik\u00e1cie<\/strong>, preto\u017ee funguj\u00fa ako sp\u00fa\u0161\u0165a\u010d n\u00e1vykov\u00e9ho spr\u00e1vania. V\u017edy, ke\u010f po\u010dujeme \u201eping\u201c, mozog n\u00e1m vysiela sign\u00e1l, \u017ee sa udialo nie\u010do nov\u00e9, a my zo zvedavosti berieme telef\u00f3n do ruky, bez oh\u013eadu na to, \u010do aktu\u00e1lne rob\u00ed\u00adme.<br><br><\/li>\n\n\n\n<li>Niekedy na\u0161u t\u00fa\u017ebu pou\u017e\u00ed\u00adva\u0165 technol\u00f3gie (konkr\u00e9tne telef\u00f3n) sp\u00fa\u0161\u0165a u\u017e len jeho pr\u00ed\u00adtomnos\u0165. Preto je fajn <strong>n\u00e1js\u0165 pre svoj telef\u00f3n miesto, kam ho odlo\u017e\u00ed\u00adme<\/strong>, ke\u010f sa budeme u\u010di\u0165 alebo pracova\u0165. Takto budeme poci\u0165ova\u0165 v\u00e4\u010d\u0161\u00ed\u00ad pokoj, sprav\u00ed\u00adme toho viac a zn\u00ed\u00ad\u017eime svoj \u201escreen time\u00e2\u20ac\u009d, preto\u017ee nebudeme musie\u0165 odol\u00e1va\u0165 t\u00fa\u017ebe bra\u0165 telef\u00f3n do ruky len preto, \u017ee ho m\u00e1me na o\u010diach. Plat\u00ed\u00ad tu pravidlo \u201ez\u00ed\u00adde z o\u010d\u00ed\u00ad, z\u00ed\u00adde z mysle\u00e2\u20ac\u009d.<br><br><\/li>\n\n\n\n<li>M\u00e1m e\u0161te jeden netradi\u010dn\u00fd tip. <strong>Prepni svoj telef\u00f3n do siv\u00e9ho m\u00f3du.<\/strong> T\u00e1to mo\u017enos\u0165 by mala by\u0165 dostupn\u00e1 na ka\u017edom smartf\u00f3ne, ke\u010f\u017ee je prim\u00e1rne ur\u010den\u00e1 pre \u013eud\u00ed\u00ad s poruchami videnia s\u00favisiacimi s farbami, av\u0161ak dok\u00e1\u017eeme ju vyu\u017ei\u0165 aj na zn\u00ed\u00ad\u017eenie \u010dasu str\u00e1ven\u00e9ho na mobile. Nie je to nijak\u00fd z\u00e1zra\u010dn\u00fd trik, hlavn\u00fdm predpokladom je, \u017ee ak bude v telef\u00f3ne v\u0161etko v sivej farbe, nebude \u0165a to l\u00e1ka\u0165 tak, ako zvy\u010dajne. Ja som to mal chv\u00ed\u00ad\u013eu zapnut\u00e9 a mal som naozaj pocit, \u017ee to funguje.<br><br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/care-bubbles-jasmin\/\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/08\/clanok-care-bubbles-bergamot-jasmine.png\" alt=\"clanok care bubbles bergamot jasmine\" class=\"wp-image-991717\" srcset=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/08\/clanok-care-bubbles-bergamot-jasmine.png 940w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/08\/clanok-care-bubbles-bergamot-jasmine-768x644.png 768w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/08\/clanok-care-bubbles-bergamot-jasmine-300x251.png 300w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2024\/08\/clanok-care-bubbles-bergamot-jasmine-600x503.png 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Offline \u010das m\u00f4\u017ee\u0161 tr\u00e1vi\u0165, ako len uzn\u00e1\u0161 za vhodn\u00e9. Venuj sa sama sebe, dopraj si prech\u00e1dzku, zacvi\u010d \u010di, pre\u010d\u00ed\u00adtaj knihu. Je to iba na tebe. Zdroj foto: Arch\u00ed\u00adv CLD<\/em><\/figcaption><\/figure>\n\n\n\n<p>My by sme radi doplnili e\u0161te jeden konkr\u00e9tny tip, ktor\u00fdm je <strong>pl\u00e1novan\u00fd offline \u010das<\/strong>. Nie je to podmienkou, no ide\u00e1lne je str\u00e1vi\u0165 ho stretnutiami s&nbsp;rodinou, priate\u013emi \u010di in\u00fdmi \u013eu\u010fmi, ktor\u00ed\u00ad n\u00e1s obohacuj\u00fa. Pre\u010do s\u00fa tak\u00e9to stretnutia d\u00f4le\u017eit\u00e9 a&nbsp;online svet ich nedok\u00e1\u017ee nahradi\u0165, vysvet\u013euje Bohu\u0161 Hajduch nasledovne:<\/p>\n\n\n\n<p><em>\u201eOsobn\u00fd kontakt nedok\u00e1\u017ee nahradi\u0165 \u017eiadna digit\u00e1lna technol\u00f3gia. Potrebujeme komunikova\u0165 nie len verb\u00e1lne, ale aj <strong>neverb\u00e1lne<\/strong>, prostredn\u00ed\u00adctvom na\u0161ich zmyslov. M\u00e1me potrebu vn\u00ed\u00adma\u0165 to, ako \u010dlovek h\u00fdbe telom a rukami, ak\u00e9 m\u00e1 v\u00fdrazy tv\u00e1re, ak\u00fd \u201evibe\u00e2\u20ac\u009d alebo charizmu vy\u017earuje a, samozrejme, potrebujeme druh\u00fdch vn\u00ed\u00adma\u0165 aj prostredn\u00ed\u00adctvom dotykov a v\u00f4n\u00ed\u00ad.<\/em><\/p>\n\n\n\n<p><em>Tieto neverb\u00e1lne prvky n\u00e1m pom\u00e1haj\u00fa lep\u0161ie porozumie\u0165 em\u00f3ci\u00e1m a \u00famyslom druhej osoby, \u010do posil\u0148uje vz\u00e1jomn\u00e9 porozumenie a d\u00f4veru. Presne to rob\u00ed\u00ad stretnutia zo\u010di-vo\u010di nenahradite\u013en\u00fdmi, preto\u017ee <strong>pon\u00fakaj\u00fa \u00farove\u0148 \u013eudsk\u00e9ho kontaktu a spojenia, ktor\u00fa online svet jednoducho nedok\u00e1\u017ee plne napodobni\u0165<\/strong>.\u201c<\/em><\/p>\n\n\n\n<p>Samozrejme, spom\u00ed\u00adname len p\u00e1r krokov, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165. Neboj sa v\u0161ak sk\u00fa\u0161a\u0165, sprav si audit soci\u00e1lnych siet\u00ed\u00ad, aplik\u00e1ci\u00ed\u00ad a&nbsp;technol\u00f3gi\u00ed\u00ad, ktor\u00e9 pou\u017e\u00ed\u00adva\u0161. Postupne ich vynech\u00e1vaj a&nbsp;vracaj sa k&nbsp;nim, aby si zistila, \u010do ti prin\u00e1\u0161a rados\u0165 a&nbsp;je pre teba prospe\u0161n\u00e9 a&nbsp;\u010do \u0165a naopak ober\u00e1 o&nbsp;\u010das a&nbsp;energiu. Jedin\u00fd spr\u00e1vny recept neexistuje.<\/p>\n\n\n\n<p><strong><em>N\u00e1\u0161 tip:<\/em><\/strong><br><em>Z&nbsp;vlastn\u00fdch sk\u00fasenost\u00ed\u00ad vieme, \u017ee posedenia s&nbsp;rodinou \u010di kamo\u0161kami ocen\u00ed\u00ad ka\u017ed\u00e1 pracovne vy\u0165a\u017een\u00e1 \u017eena, rozlietan\u00e1 svetobe\u017en\u00ed\u00ad\u010dka aj unaven\u00e1 matka. Leto je na tak\u00e9ho stretnutia ako stvoren\u00e9, a&nbsp;ke\u010f si ich navy\u0161e spr\u00ed\u00adjemn\u00ed\u00adte kvalitn\u00fdm jedlom a&nbsp;<\/em><a href=\"https:\/\/carelabdivas.com\/sk\/bubbles\/\"><em>chutn\u00fdmi drinkami<\/em><\/a><em>, dok\u00e1\u017eu plnohodnotne nahradi\u0165 aj ten najlep\u0161\u00ed\u00ad wellness. Ak sa nevie\u0161 rozhodn\u00fa\u0165, ktor\u00fd z na\u0161ich drinkov chce\u0161 ochutna\u0165 ako prv\u00fd, siahni po mixovan\u00fdch <a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/care-water-starter-pack\/\">Starter packoch<\/a>, ktor\u00e9 obsahuj\u00fa v\u0161etky Care Water z n\u00e1\u0161ho portf\u00f3lia.<\/em><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1fe5cabde290e0575063d6b8ddcd808f\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/carelabdivas.com\/sk\/produkty\/care-water-starter-pack\/\">Chcem vysk\u00fa\u0161a\u0165 Care Water Starter Pack<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ke\u010f vie\u0161 ako, \u0161\u00ed\u00adr to \u010falej<\/h2>\n\n\n\n<p>Pr\u00e1ve \u010das str\u00e1ven\u00fd s&nbsp;bl\u00ed\u00adzkymi n\u00e1m \u010dasto pom\u00f4\u017ee odhali\u0165 pr\u00ed\u00adpadn\u00e9 probl\u00e9my, ktor\u00e9 \u010dlovek s\u00e1m na sebe nevid\u00ed\u00ad. Tak je to aj so z\u00e1vislos\u0165ou na soci\u00e1lnych sie\u0165ach, hr\u00e1ch \u010di inej s\u00fa\u010dasti online sveta. Ak sa ocitne\u0161 v&nbsp;podobnej situ\u00e1cii a&nbsp;chce\u0161 svojim milovan\u00fdm pom\u00f4c\u0165, na mieste je <strong>opatrnos\u0165<\/strong>.<\/p>\n\n\n\n<p><em>\u201eKe\u010f si v\u0161imne\u0161, \u017ee niekto z tvojho okolia by mohol ma\u0165 probl\u00e9m s nadmern\u00fdm tr\u00e1ven\u00ed\u00adm \u010dasu online, je d\u00f4le\u017eit\u00e9 postupova\u0165 <strong>citlivo a nen\u00e1silne<\/strong>. Ak ich toti\u017e bude\u0161 kritizova\u0165, m\u00f4\u017eu c\u00ed\u00adti\u0165 tlak a prirodzene prejd\u00fa do obrann\u00e9ho re\u017eimu, \u010do je \u00fapln\u00fd opak toho, \u010do chceme dosiahnu\u0165,\u201c<\/em> upozor\u0148uje Bohu\u0161 Hajduch.<\/p>\n\n\n\n<p>\u010co teda m\u00f4\u017ee\u0161 spravi\u0165?<\/p>\n\n\n\n<p><em>\u201eSk\u00fas <strong>vyzdvihn\u00fa\u0165 svoje vlastn\u00e9 pozit\u00ed\u00advne sk\u00fasenosti<\/strong> s obmedzen\u00ed\u00adm \u010dasu na soci\u00e1lnych sie\u0165ach. Napr\u00ed\u00adklad: \u00c2\u00b4V\u0161imla\/v\u0161imol som si, \u017ee ke\u010f ve\u010der hodinu pred span\u00ed\u00adm nepozer\u00e1m do telef\u00f3nu, sp\u00ed\u00adm ove\u013ea lep\u0161ie.\u00c2\u00b4 M\u00f4\u017ee\u0161 tie\u017e navrhn\u00fa\u0165 spolo\u010dn\u00e9 aktivity, ktor\u00e9 nevy\u017eaduj\u00fa pou\u017e\u00ed\u00advanie technol\u00f3gi\u00ed\u00ad, alebo si spolu m\u00f4\u017eete pre\u010d\u00ed\u00adta\u0165 \u010dl\u00e1nky a dokumenty o vplyve technol\u00f3gi\u00ed\u00ad na zdravie a&nbsp;vz\u0165ahy,\u201c<\/em> navrhuje sk\u00fasen\u00fd psychol\u00f3g, ktor\u00fd v&nbsp;celom procese zd\u00f4raz\u0148uje <strong>d\u00f4le\u017eitos\u0165 trpezlivosti<\/strong>&nbsp;a dod\u00e1va, \u017ee vyh\u013eadanie odborn\u00ed\u00adka v&nbsp;pr\u00ed\u00adpade, \u017ee si sami nevieme da\u0165 rady, nie je v\u00f4bec hanba.<\/p>\n\n\n\n<p>Sn\u00e1\u010f sme \u0165a \u010dl\u00e1nkom ubezpe\u010dili, \u017ee digit\u00e1lny detox nie je v\u00f4bec stra\u0161iak a&nbsp;\u017ee \u017eivot v&nbsp;online i offline svete bude pre teba v\u010faka na\u0161im tipom o&nbsp;nie\u010do kraj\u0161\u00ed\u00ad. A&nbsp;ak m\u00e1\u0161 vlastn\u00e9 overen\u00e9 kroky, ktor\u00e9 pom\u00e1haj\u00fa, budeme radi, ak sa s&nbsp;nami o&nbsp;ne podel\u00ed\u00ad\u0161.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017eno sa ti to u\u017e stalo a&nbsp;ak nie, predstav si, \u017ee si si zabudla mobil doma a&nbsp;u\u017e sa po\u0148 nest\u00ed\u00adha\u0161 vr\u00e1ti\u0165. \u010co nasleduje? Hnev? Stres? Panika? A&nbsp;\u010do keby si si namiesto toho tento \u010das naplno u\u017eila? \u00c1no, nar\u00e1\u017eame na digit\u00e1lny detox \u2013 \u010dasto sklo\u0148ovan\u00fd, no zriedka realizovan\u00fd. O tom, \u017ee nie je len o&nbsp;\u00faplnom odstrihnut\u00ed\u00ad [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":991723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[131],"tags":[140,192,193,172],"class_list":["post-991715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentalne-zdravie","tag-care-water","tag-digitalny-detox","tag-dusevne-zdravie","tag-mentalne-zdravie"],"acf":[],"_links":{"self":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/991715"}],"collection":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/comments?post=991715"}],"version-history":[{"count":10,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/991715\/revisions"}],"predecessor-version":[{"id":991728,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/991715\/revisions\/991728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media\/991723"}],"wp:attachment":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media?parent=991715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/categories?post=991715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/tags?post=991715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}