{"id":992001,"date":"2025-02-27T14:02:52","date_gmt":"2025-02-27T13:02:52","guid":{"rendered":"https:\/\/carelabdivas.com\/sk\/?p=992001"},"modified":"2025-02-27T14:21:50","modified_gmt":"2025-02-27T13:21:50","slug":"modre-zony-na-tychto-5-miestach-na-svete-ziju-ludia-najdlhsie-cim-su-vynimocne","status":"publish","type":"post","link":"https:\/\/carelabdivas.com\/sk\/modre-zony-na-tychto-5-miestach-na-svete-ziju-ludia-najdlhsie-cim-su-vynimocne\/","title":{"rendered":"Modr\u00e9 z\u00f3ny: Na t\u00fdchto 5 miestach na svete \u017eij\u00fa \u013eudia najdlh\u0161ie. \u010c\u00ed\u00adm s\u00fa v\u00fdnimo\u010dn\u00e9?"},"content":{"rendered":"\n

V\u00e4\u010d\u0161ina z n\u00e1s chce pre\u017ei\u0165 \u010do najdlh\u0161\u00ed\u00ad a naj\u0161\u0165astnej\u0161\u00ed\u00ad \u017eivot. Ako to dosiahnu\u0165? In\u0161piruj sa odborn\u00ed\u00adkmi na dlhovekos\u0165 a samotn\u00fdmi \u201estoro\u010dn\u00ed\u00adkmi\u201c.<\/em><\/p>\n\n\n\n

Nech aj starnutie prin\u00e1\u0161a rados\u0165 <\/h2>\n\n\n\n

Povedzme si na rovinu, \u017ee v posledn\u00fdch rokoch ide prirodzenos\u0165 trochu bokom. V\u00e4\u010d\u0161ina \u013eud\u00ed\u00ad sa nah\u00e1\u0148a za kraj\u0161\u00ed\u00adm, mlad\u0161\u00ed\u00adm a dnes u\u017e pomaly uniformn\u00fdm vzh\u013eadom. Pritom starnutie je jednou z najprirodzenej\u0161\u00ed\u00adch s\u00fa\u010dast\u00ed\u00ad \u017eivota<\/strong>. Je skvel\u00e9, ak si ho dok\u00e1\u017eeme spr\u00ed\u00adjemni\u0165 a u\u013eah\u010di\u0165, no \u0161\u0165astn\u00ed\u00ad (vekom) star\u00ed\u00ad \u013eudia, ktor\u00ed\u00ad svoj \u017eivot pova\u017euj\u00fa za naplnen\u00fd, nemaj\u00fa vypnut\u00fa ple\u0165 ani pln\u00e9 pery a \u017eiarivo biele zuby. K dlhovekosti a spokojn\u00e9mu \u017eivotu toti\u017e vedie nie\u010do \u00faplne in\u00e9.<\/p>\n\n\n\n

S\u00fa to hodnoty, ktor\u00e9 vyzn\u00e1vame, <\/strong>strava<\/strong><\/a>, ktor\u00fa denne prij\u00ed\u00admame, prostredie, v ktorom \u017eijeme, ale aj vz\u0165ahy, ktor\u00e9 udr\u017eiavame<\/strong>. Pr\u00e1ve tieto a mnoh\u00e9 in\u00e9 aspekty spojen\u00e9 s dlhovekos\u0165ou roky sk\u00famal americk\u00fd v\u00fdskumn\u00ed\u00adk a spisovate\u013e Dan Buettner, ktor\u00fd svoje poznatky nesk\u00f4r vyu\u017eil v praxi a teraz n\u00e1m ich prin\u00e1\u0161a v podobe dokumentu na Netflixe. Ke\u010f\u017ee t\u00e1to t\u00e9ma rezonuje aj s na\u0161imi hodnotami, rozhodli sme sa jej venova\u0165 priestor a prispie\u0165 tak k rozvoju dlhovekosti aj v na\u0161ich kon\u010din\u00e1ch. \ud83d\ude42 <\/p>\n\n\n\n

\u010co s\u00fa vlastne modr\u00e9 z\u00f3ny? <\/h2>\n\n\n\n

Ide o pozoruhodn\u00e9 miesta, ktor\u00e9 sa vyzna\u010duj\u00fa najzdrav\u0161ou a najdlh\u0161ie \u017eij\u00facou popul\u00e1ciou vo svete<\/strong>. Objavil a pomenoval ich Dan Buettner, ktor\u00fd spolu s National Geographic h\u013eadal recept na dlhovekos\u0165. V dokumente Live to 100: Secrets of the Blue Zones<\/em> je predstaven\u00fdch 5 miest s najvy\u0161\u0161\u00ed\u00adm v\u00fdskytom storo\u010dn\u00fdch \u013eud\u00ed\u00ad<\/strong> \u2013 Okinawa (Japonsko), Sard\u00ed\u00adnia (Taliansko), Ikaria (Gr\u00e9cko), Nikoya (Kostarika) a Loma Linda (USA). Poznatky z nich teraz odborn\u00ed\u00adci aplikuj\u00fa v r\u00f4znych komunit\u00e1ch, najm\u00e4 v Spojen\u00fdch \u0161t\u00e1toch americk\u00fdch.<\/p>\n\n\n\n

\"modr\u00e9
Mapa modr\u00fdch z\u00f3n po celom svete. Zdroj foto: CLD<\/em><\/figcaption><\/figure>\n\n\n\n

Ak uva\u017euje\u0161, pre\u010do pr\u00e1ve modr\u00e9<\/strong> z\u00f3ny, m\u00e1 to svoj pr\u00ed\u00adbeh. Taliansky v\u00fdskumn\u00ed\u00adk, Dr. Gianni Pes, vyst\u00fapil v roku 1999 na medzin\u00e1rodnej konferencii o dlhovekosti s pr\u00ed\u00adspevkom o mimoriadnej koncentr\u00e1cii storo\u010dn\u00fdch \u013eud\u00ed\u00ad (\u010domu, mimochodom, ani odborn\u00ed\u00adci najprv nechceli veri\u0165). V\u017edy, ke\u010f tak\u00e9to miesto na\u0161iel, zazna\u010dil si ho do mapy modrou bodkou. Na jednom mieste bolo zrazu modr\u00fdch bodiek to\u013eko, a\u017e z nich vznikla machu\u013ea, \u010do viedlo k n\u00e1zvu modr\u00e9 z\u00f3ny.<\/p>\n\n\n\n

Cesta za zdrav\u00ed\u00adm a dlhovekos\u0165ou v praxi <\/h2>\n\n\n\n

V modr\u00fdch z\u00f3nach, spom\u00ed\u00adnan\u00fdch v dokumente, sa \u013eudia o dlhovekos\u0165 neusilovali. Bola jednoducho v\u00fdsledkom ich sp\u00f4sobu \u017eivota. Je smutn\u00e9, \u017ee niektor\u00e9 z nich pod\u013eahli vplyvu globaliz\u00e1cie, r\u00fdchlemu ob\u010derstveniu a mnoh\u00fdm \u010fal\u0161\u00ed\u00adm n\u00e1strah\u00e1m, ktor\u00e9 s dne\u0161nou dobou s\u00favisia, a dlhovekos\u0165 sa z nich pomaly vytr\u00e1ca. Na druhej strane m\u00f4\u017eeme by\u0165 radi, \u017ee tieto miesta niekto zmapoval, a tak sa ich obyvate\u013emi m\u00f4\u017ee in\u0161pirova\u0165 ka\u017ed\u00fd, kto m\u00e1 z\u00e1ujem \u017ei\u0165 zdrav\u0161ie. Ako na to?<\/p>\n\n\n\n

Jedz a n\u00e1jdi zmysel \u017eivota ako Japonci <\/h2>\n\n\n\n

Dlhovekos\u0165 \u013eud\u00ed\u00ad na Okinawe<\/strong> je zalo\u017een\u00e1 na zdrav\u00fdch jedl\u00e1ch a sp\u00f4sobe prij\u00ed\u00admania stravy. Jedia len do asi 80 % naplnenia \u017eal\u00fadka, \u010di\u017ee tak, aby boli s\u00fdti, no nie prejeden\u00ed\u00ad. \u010eal\u0161\u00ed\u00adm aspektom je ich vitalita, ktor\u00fa maj\u00fa aj v\u010faka tomu, \u017ee pou\u017e\u00ed\u00advaj\u00fa minimum n\u00e1bytku, a tak musia denne mnohokr\u00e1t vsta\u0165 zo zeme. Vo forme sa udr\u017eiavaj\u00fa pr\u00e1cou v z\u00e1hrade, cvi\u010den\u00ed\u00adm, hrou spolo\u010densk\u00fdch hier alebo hrou na hudobn\u00fdch n\u00e1strojoch. \u010casto sa stret\u00e1vaj\u00fa s priate\u013emi, spolu spievaj\u00fa, tancuj\u00fa, no najm\u00e4 sa ve\u013ea smej\u00fa. Pri \u017eivote ich udr\u017eiava aj tzv. ikigai<\/em>, teda koncept h\u013eadania zmyslu svojho \u017eivota. Robia nie\u010do, \u010do tu po nich ostane, v\u010faka \u010domu poznaj\u00fa svoju hodnotu.<\/p>\n\n\n\n

\"japonsko\"
Dlhovekos\u0165 \u013eud\u00ed\u00ad na japonskej Okinawe je zalo\u017een\u00e1 na zdrav\u00fdch jedl\u00e1ch aj \u010dastej a dostato\u010dnej mobilite. Zdroj foto: Pexels<\/em><\/figcaption><\/figure>\n\n\n\n

Staraj sa o rodinu ako Sard\u00ed\u00adn\u010dania <\/h2>\n\n\n\n

Obyvate\u013eom Sard\u00ed\u00adnie<\/strong> pom\u00e1ha k dlh\u00e9mu \u017eivotu samotn\u00e1 krajina, najm\u00e4 kopce, v ktor\u00fdch s\u00fa dediny s v\u00fdskytom vysokej dlhovekosti zasaden\u00e9 a ktor\u00e9 musia dennodenne zdol\u00e1va\u0165. Jedia ve\u013ea zeleniny, no \u010dasto si dopraj\u00fa aj sacharidy. Pr\u00ed\u00adprava cestov\u00ed\u00adn a pe\u010diva je v\u0161ak u nich in\u00e1, v\u010faka \u010domu s\u00fa zdrav\u0161ie. T\u00ed\u00adto \u013eudia s\u00fa menej vystresovan\u00ed\u00ad, preto\u017ee tr\u00e1via ve\u013ea \u010dasu v pr\u00ed\u00adrode, so zvieratami, ale aj so svojimi rodinami. Domovy d\u00f4chodcov by sme tam darmo h\u013eadali. Aj o seniorov sa s rados\u0165ou staraj\u00fa pr\u00e1ve rodinn\u00ed\u00ad pr\u00ed\u00adslu\u0161n\u00ed\u00adci v dom\u00e1cnostiach.<\/p>\n\n\n\n

N\u00e1\u0161 tip:<\/em><\/strong> Ako n\u00e1s u\u010dia \u201estoro\u010dn\u00ed\u00adci\u201c zo Sard\u00ed\u00adnie, nie v\u0161etky potraviny, ktor\u00e9 s\u00fa \u010dasto ozna\u010dovan\u00e9 za stra\u0161iakov, tak\u00e9 naozaj s\u00fa. V\u017edy sa daj\u00fa pripravi\u0165 zdrav\u0161\u00ed\u00adm sp\u00f4sobom, alebo m\u00f4\u017eeme n\u00e1js\u0165 ich zdrav\u0161ie alternat\u00ed\u00advy. Pokojne si dopraj aj sladk\u00e9, no ide\u00e1lne prirodzene sladen\u00e9, napr\u00ed\u00adklad ovoc\u00ed\u00adm. Presne tak\u00e9 s\u00fa <\/em>funk\u010dn\u00e9 n\u00e1poje Care Water<\/em><\/a>, ktor\u00e9 navy\u0161e podporia imunitu a vitalitu, zabojuj\u00fa s \u00fanavou \u010di so stresom.<\/em><\/p>\n\n\n\n

\n
Ochutnaj v\u00fd\u017eivov\u00e9 doplnky vo f\u013ea\u0161i<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

Pom\u00e1haj a eliminuj stres ako \u013eudia z Loma Linda <\/h2>\n\n\n\n

V meste\u010dku Loma Linda v Kalifornii<\/strong> prevl\u00e1da cirkev, ktor\u00e1 vyzn\u00e1va zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Jedn\u00fdm z hlavn\u00fdch aspektov, ved\u00facim k dlhovekosti, je viera a tie\u017e dobrovo\u013en\u00ed\u00adctvo, ktor\u00e9ho sa z\u00fa\u010dast\u0148uje takmer ka\u017ed\u00fd. Z\u00e1kladom ich jed\u00e1lni\u010dka je rastlinn\u00e1 strava a d\u00f4le\u017eit\u00e1 je tie\u017e redukcia stresu. Zast\u00e1vaj\u00fa n\u00e1zor, \u017ee starosti n\u00e1m ni\u010d ned\u00e1vaj\u00fa, len ber\u00fa energiu. (To by sme si mnoh\u00ed\u00ad asi mali opakova\u0165 ako mantru, v\u0161ak? \ud83d\ude42<\/p>\n\n\n\n

\"loma
Starosti n\u00e1m ni\u010d ned\u00e1vaj\u00fa, len ber\u00fa energiu – to je mantra \u013eud\u00ed\u00ad z Loma Linda. Zdroj foto: Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Dopraj si poklady pr\u00ed\u00adrody a \u010das s bl\u00ed\u00adzkymi ako Ikarijci <\/h2>\n\n\n\n

Gr\u00e9ci \u017eij\u00faci na ostrove Ikaria<\/strong> si dlh\u00fd vek zabezpe\u010duj\u00fa aj pit\u00ed\u00adm bylinn\u00fdch \u010dajov, do ktor\u00fdch si d\u00e1vaj\u00fa surov\u00fd med. T\u00fdm, \u017ee nie je prevaren\u00fd ani pasterizovan\u00fd si zachov\u00e1va mnoh\u00e9 prospe\u0161n\u00e9 l\u00e1tky. Pij\u00fa kvalitn\u00e9 pr\u00ed\u00adrodn\u00e9 v\u00ed\u00adno a mnoho \u010dasu venuj\u00fa svojim rodin\u00e1m a priate\u013eom. Ve\u013ea sa smej\u00fa, tancuj\u00fa a o svoje vz\u0165ahy sa jednoducho po cel\u00fd \u017eivot staraj\u00fa.<\/p>\n\n\n\n

Vst\u00e1vaj s jasn\u00fdm pl\u00e1nom a pracuj ako Kostari\u010dania <\/h2>\n\n\n\n

V Nicoyi na Kostarike<\/strong> maj\u00fa \u013eudia jasn\u00fd zmysel \u017eivota, tzv. plan de vida<\/em>. Pracuj\u00fa tvrdo, ale krat\u0161ie. Vedia spomali\u0165, odd\u00fdchnu\u0165 si a u\u017ei\u0165 si spolo\u010dn\u00fd \u010das s rodinou a priate\u013emi. O zdravie sa im star\u00e1 aj fakt, \u017ee robia v\u00e4\u010d\u0161inu \u010dinnost\u00ed\u00ad ru\u010dne, \u010d\u00ed\u00adm spa\u013euj\u00fa ve\u013ea kal\u00f3ri\u00ed\u00ad a ani si to neuvedomuj\u00fa. V strave u nich hraj\u00fa pr\u00ed\u00adm tri potraviny \u2013 kukurica, fazu\u013ea a tekvica, v\u010faka ktor\u00fdm z\u00ed\u00adskavaj\u00fa v\u0161etky potrebn\u00e9 aminokyseliny. <\/p>\n\n\n\n

N\u00e1\u0161 tip:<\/em><\/strong> Poznatky z modr\u00fdch z\u00f3n ukazuj\u00fa, ak\u00e9 d\u00f4le\u017eit\u00e9 je stret\u00e1vanie sa s \u013eu\u010fmi, ak chceme \u017ei\u0165 \u010do naj\u0161\u0165astnej\u0161\u00ed\u00ad a najdlh\u0161\u00ed\u00ad \u017eivot. Osamelos\u0165 n\u00e1s m\u00f4\u017ee pripravi\u0165 aj o 15 rokov \u017eivota. Pre spolo\u010densk\u00fdch \u013eud\u00ed\u00ad bude splnenie tohto bodu pomerne jednoduch\u00e9, no \u010do introverti? Ak medzi nich patr\u00ed\u00ad\u0161, za\u010dni v malom. Zavolaj domov jednu-dve kamo\u0161ky, cho\u010fte spolu cvi\u010di\u0165 alebo do pr\u00ed\u00adrody. Aj v t\u00fdch najpochm\u00farnej\u0161\u00ed\u00adch d\u0148och sa sk\u00fas prem\u00f4c\u0165 a ozva\u0165 sa niekomu z bl\u00ed\u00adzkych. Naozaj to pom\u00e1ha. Ke\u010f si k tomu navy\u0161e prid\u00e1te <\/em>zdrav\u00fd a chutn\u00fd n\u00e1poj<\/em><\/a>, podpor\u00ed\u00adte pitn\u00fd re\u017eim, pote\u0161\u00ed\u00adte chu\u0165ov\u00e9 bunky a vytvor\u00ed\u00adte si pr\u00ed\u00adjemn\u00fd ritu\u00e1l pln\u00fd funk\u010dn\u00fdch l\u00e1tok, vitam\u00ed\u00adnov a miner\u00e1lov.<\/em><\/p>\n\n\n\n

Asi nie je mo\u017en\u00e9 \u00faplne zmeni\u0165 svoj \u017eivot a vnies\u0165 do\u0148 v\u0161etky spom\u00ed\u00adnan\u00e9 aspekty, ktor\u00e9 ovplyv\u0148uj\u00fa dlhovekos\u0165. Je ich v\u0161ak to\u013eko, \u017ee si ka\u017ed\u00fd m\u00f4\u017ee vybra\u0165 svoju cestu za zdrav\u0161\u00ed\u00adm \u017eivotom. Niektor\u00e9 kroky sa daj\u00fa zavies\u0165 jednoducho, in\u00e9 p\u00f4jdu \u0165a\u017e\u0161ie, no hlavn\u00e9 je \u00fasilie. Tak to sk\u00fas a sna\u017e sa vytrva\u0165, pokojne aj s vr\u00e1skami na tv\u00e1ri. Najm\u00e4 pokia\u013e bud\u00fa od smiechu. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e4\u010d\u0161ina z n\u00e1s chce pre\u017ei\u0165 \u010do najdlh\u0161\u00ed\u00ad a naj\u0161\u0165astnej\u0161\u00ed\u00ad \u017eivot. Ako to dosiahnu\u0165? In\u0161piruj sa odborn\u00ed\u00adkmi na dlhovekos\u0165 a samotn\u00fdmi \u201estoro\u010dn\u00ed\u00adkmi\u201c. Nech aj starnutie prin\u00e1\u0161a rados\u0165 Povedzme si na rovinu, \u017ee v posledn\u00fdch rokoch ide prirodzenos\u0165 trochu bokom. V\u00e4\u010d\u0161ina \u013eud\u00ed\u00ad sa nah\u00e1\u0148a za kraj\u0161\u00ed\u00adm, mlad\u0161\u00ed\u00adm a dnes u\u017e pomaly uniformn\u00fdm vzh\u013eadom. Pritom starnutie je jednou z najprirodzenej\u0161\u00ed\u00adch s\u00fa\u010dast\u00ed\u00ad \u017eivota. Je skvel\u00e9, […]<\/p>\n","protected":false},"author":13,"featured_media":992012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Modr\u00e9 z\u00f3ny: Na t\u00fdchto 5 miestach na svete \u017eij\u00fa \u013eudia najdlh\u0161ie. \u010c\u00ed\u00adm s\u00fa v\u00fdnimo\u010dn\u00e9?","_seopress_titles_desc":"V \u010dom sa skr\u00fdva tajomstvo dlhovekosti? Zd\u00e1 sa, \u017ee \u013eudia v tzv. modr\u00fdch z\u00f3nach odhalili recept na dlh\u00fd \u017eivot. Chcete ho spozna\u0165 aj vy?","_seopress_robots_index":"","footnotes":""},"categories":[130,129,131],"tags":[142,228,227,229,169],"class_list":["post-992001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-care-lab-divas","category-fyzicke-zdravie","category-mentalne-zdravie","tag-care-lab-divas","tag-dlhovekost","tag-modre-zony-2","tag-zdrava-strava","tag-zdravie"],"acf":[],"_links":{"self":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/992001"}],"collection":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/comments?post=992001"}],"version-history":[{"count":4,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/992001\/revisions"}],"predecessor-version":[{"id":992011,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/992001\/revisions\/992011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media\/992012"}],"wp:attachment":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media?parent=992001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/categories?post=992001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/tags?post=992001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}