{"id":993203,"date":"2025-10-01T13:28:52","date_gmt":"2025-10-01T11:28:52","guid":{"rendered":"https:\/\/carelabdivas.com\/sk\/?p=993203"},"modified":"2025-10-01T13:55:51","modified_gmt":"2025-10-01T11:55:51","slug":"psychologicka-o-body-image-na-instagrame-ukazujeme-aki-by-sme-mali-byt-nie-aki-naozaj-sme","status":"publish","type":"post","link":"https:\/\/carelabdivas.com\/sk\/psychologicka-o-body-image-na-instagrame-ukazujeme-aki-by-sme-mali-byt-nie-aki-naozaj-sme\/","title":{"rendered":"Psychologi\u010dka o body image: Na Instagrame ukazujeme, ak\u00ed by sme mali by\u0165, nie ak\u00ed naozaj sme"},"content":{"rendered":"\n

Porovn\u00e1vanie sa s in\u00fdmi je prirodzen\u00e9 a v zdravej miere n\u00e1m pom\u00e1ha r\u00e1s\u0165. Dnes sa v\u0161ak v online svete \u010dasto st\u00e1va pascou, ktor\u00e1 ni\u010d\u00ed sebavedomie a psychick\u00e9 zdravie. Do tejto ne\u013eahkej no aktu\u00e1lnej t\u00e9my sme sa ponorili so <\/em>psychologi\u010dkou Andreou Fejovou<\/em><\/strong>, ktor\u00e1 n\u00e1m pomohla vysvetli\u0165, pre\u010do s\u00fa t\u00edned\u017eeri a mlad\u00e9 \u017eeny na soci\u00e1lnych sie\u0165ach najzranite\u013enej\u0161\u00ed, ak\u00e9 d\u00f4sledky m\u00e1 kult dokonalosti a \u010do m\u00f4\u017ee ka\u017ed\u00fd z n\u00e1s urobi\u0165 pre zdrav\u0161\u00ed vz\u0165ah k vlastn\u00e9mu telu.<\/em><\/p>\n\n\n\n

Body image je ve\u013ekou t\u00e9mou, ktor\u00e1 je \u010doraz viac ovplyv\u0148ovan\u00e1 online svetom. Najm\u00e4 na soci\u00e1lnych sie\u0165ach vid\u00edme sam\u00e9 dokonal\u00e9 tv\u00e1re a tel\u00e1. Ako to pod\u013ea teba men\u00ed vn\u00edmanie vlastn\u00e9ho tela?<\/em><\/strong><\/p>\n\n\n\n

Mysl\u00edm si, \u017ee soci\u00e1lne siete neskres\u013euj\u00fa na\u0161e vn\u00edmanie tela v tom, ak\u00e9 je, ale v tom, ak\u00e9 by malo by\u0165<\/em><\/strong>. V minulosti sme sa s\u00edce tie\u017e porovn\u00e1vali, no maxim\u00e1lne s desiatkami \u013eud\u00ed zo \u0161koly, z kr\u00fa\u017eku \u010di zo s\u00eddliska \u2013 teda s realitou, ktor\u00fa sme naozaj videli. Dnes sa denne porovn\u00e1vame s tis\u00edckami \u017eien a mu\u017eov, pri\u010dom ve\u013ek\u00e1 \u010das\u0165 obrazov je retu\u0161ovan\u00e1 a prisp\u00f4soben\u00e1 nere\u00e1lnym ide\u00e1lom. Postupne tak str\u00e1came predstavu, \u010do je e\u0161te prirodzen\u00e9 a dosiahnute\u013en\u00e9<\/strong>. To radik\u00e1lne men\u00ed na\u0161e vn\u00edmanie vlastn\u00e9ho tela \u2013 sme k sebe kritickej\u0161\u00ed<\/strong>, zvy\u0161uj\u00fa sa n\u00e1roky na seba a otv\u00e1raj\u00fa sa nekone\u010dn\u00e9 mo\u017enosti \u201eby\u0165 dokonal\u00fd\u201c. V kone\u010dnom d\u00f4sledku to v\u0161ak \u010dasto neprin\u00e1\u0161a spokojnos\u0165, ale sk\u00f4r frustr\u00e1ciu, pochybnosti o vlastnej hodnote, vzrastaj\u00faci perfekcionizmus \u010di \u00fazkostliv\u00e9 spr\u00e1vanie.<\/p>\n\n\n\n

\"socialne
V minulosti sme sa porovn\u00e1vali maxim\u00e1lne s desiatkami \u013eud\u00ed v na\u0161om bezprostrednom okol\u00ed. Dnes sa dennodenne porovn\u00e1vame s tis\u00edckami \u017eien a mu\u017eov, pri\u010dom ve\u013ek\u00e1 \u010das\u0165 obrazov je retu\u0161ovan\u00e1. Zdroj foto: Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Porovn\u00e1vanie sa s in\u00fdmi je pre mnoh\u00fdch \u013eud\u00ed prirodzen\u00e9. Pre\u010do m\u00e1me t\u00fato tendenciu? Ako to vlastne vznik\u00e1?<\/em><\/strong><\/p>\n\n\n\n

Porovn\u00e1vanie sa je prirodzen\u00e9 a v\u017edy tu bolo. U\u017e Maslow a Festinger poukazovali na to, \u017ee jednou zo z\u00e1kladn\u00fdch \u013eudsk\u00fdch potrieb je t\u00fa\u017eba po raste a sebarozvoji<\/strong>. \u010clovek prirodzene hodnot\u00ed s\u00e1m seba t\u00fdm, \u017ee sa porovn\u00e1va s in\u00fdmi. Na to, aby sme r\u00e1stli, potrebujeme vedie\u0165, v \u010dom sme lep\u0161\u00ed a v \u010dom e\u0161te m\u00e1me priestor na zlep\u0161enie.<\/strong> V ide\u00e1lnom pr\u00edpade si stanov\u00edme cie\u013e, po jeho dosiahnut\u00ed sa zastav\u00edme a doprajeme si pocit spokojnosti. V tomto zmysle n\u00e1m porovn\u00e1vanie pom\u00e1ha \u2013 pre\u017ei\u0165, pos\u00fava\u0165 sa, ma\u0165 sa lep\u0161ie. Probl\u00e9m nast\u00e1va s pr\u00edchodom online sveta, kde sa tento mechanizmus vymkol spod kontroly.<\/strong> Soci\u00e1lne siete n\u00e1s neust\u00e1le vystavuj\u00fa tzv. \u201eporovn\u00e1vaniu nahor\u201c<\/em> \u2013 teda s \u013eu\u010fmi, ktor\u00ed vyzeraj\u00fa, \u017eij\u00fa, alebo p\u00f4sobia dokonalej\u0161ie ne\u017e my. N\u00e1sledne namiesto radosti z vlastn\u00fdch \u00faspechov vid\u00edme niekoho, kto je e\u0161te \u010falej. Sp\u00fa\u0161\u0165a sa tak nekone\u010dn\u00fd cyklus porovn\u00e1vania, ktor\u00fd je extr\u00e9mne vy\u010derp\u00e1vaj\u00faci a \u010dasom devastuj\u00faci pre psychiku. Preto je d\u00f4le\u017eit\u00e9 nezab\u00fada\u0165, \u017ee aj porovn\u00e1vanie m\u00e1 ma\u0165 svoje hranice<\/strong> \u2013 inak n\u00e1s namiesto rastu za\u010dne ni\u010di\u0165.<\/p>\n\n\n\n

Mnoh\u00e9 fotografie na soci\u00e1lnych sie\u0165ach s\u00fa upraven\u00e9 alebo dokonca nere\u00e1lne. \u010casto sa teda porovn\u00e1vame s nie\u010d\u00edm, \u010do v be\u017enom svete ani neexistuje. Do akej miery si to uvedomujeme? Odr\u00e1\u017ea sa toto na\u0161e ne\/uvedomenie na n\u00e1slednom vn\u00edman\u00ed toho, ako vyzer\u00e1me?<\/em><\/strong><\/p>\n\n\n\n

To, do akej miery si uvedomujeme, \u017ee fotografie na soci\u00e1lnych sie\u0165ach s\u00fa \u010dasto upraven\u00e9 alebo nere\u00e1lne, z\u00e1vis\u00ed od viacer\u00fdch faktorov \u2013 napr\u00edklad od toho, ako vedome porovn\u00e1vame seba s ostatn\u00fdmi, ak\u00fd m\u00e1me postoj k soci\u00e1lnym sie\u0165am a koho sledujeme<\/strong>. Ak obsah prij\u00edmame pas\u00edvne a sledujeme preva\u017ene celebrity \u010di influencerov prezentuj\u00facich dokonal\u00e9 \u017eivoty, \u010dasto na seba pozer\u00e1me cez nere\u00e1lny filter a na\u0161e o\u010dak\u00e1vania sa nerealisticky zvy\u0161uj\u00fa. Naopak, ak si uvedomujeme, \u017ee ide o upraven\u00e9 z\u00e1bery a z\u00e1rove\u0148 si d\u00e1vame pozor, koho sledujeme, dok\u00e1\u017eeme sa vn\u00edma\u0165 realistickej\u0161ie. Tak\u00fdto pr\u00edstup podporuje sebaakcept\u00e1ciu, zni\u017euje vn\u00fatorn\u00fd tlak a br\u00e1ni vtiahnutiu do nekone\u010dn\u00e9ho sna\u017eenia sa o dokonalos\u0165.<\/p>\n\n\n\n

Som rada, \u017ee dnes vid\u00edme st\u00e1le viac influencerov, ktor\u00ed odha\u013euj\u00fa realitu, neprikr\u00e1\u0161\u013euj\u00fa ani nezjednodu\u0161uj\u00fa svoju cestu, prin\u00e1\u0161aj\u00fa \u201ebehind the scenes\u201c<\/em>, \u010di prest\u00e1vaj\u00fa pou\u017e\u00edva\u0165 filtre, a t\u00fdm prispievaj\u00fa k zdrav\u0161iemu body imagu.<\/p>\n\n\n\n

N\u00e1\u0161 tip: \u017divotn\u00e9 n\u00e1strahy (aj tie z online sveta) sa \u013eah\u0161ie zvl\u00e1daj\u00fa s pokojnou mys\u013eou. Svoju cestu k rovnov\u00e1he m\u00f4\u017ee\u0161 podpori\u0165 aj na\u0161ou <\/em><\/strong>Care Water BALANCE<\/span><\/em><\/a>, ktor\u00e1 v\u010faka obsahu klinicky overen\u00fdch l\u00e1tok bojuje proti stresu, zni\u017euje \u00fanavu a podporuje fungovanie nervov\u00e9ho syst\u00e9mu.<\/em><\/strong><\/p>\n\n\n\n

\"cw<\/a>
Care Water BALANCE s obsahom magn\u00e9zia, morsk\u00fdch miner\u00e1lov, \u017eeleza a 7 vitam\u00ednov je ide\u00e1lnym spolo\u010dn\u00edkom na relax\u00e1ciu po n\u00e1ro\u010dnom dni a upokojenie nervov\u00e9ho syst\u00e9mu. Zdroj foto: Arch\u00edv CLD<\/em><\/figcaption><\/figure>\n\n\n\n

Ak\u00e9 negat\u00edvne d\u00f4sledky m\u00f4\u017ee ma\u0165 neust\u00e1le porovn\u00e1vanie sa na na\u0161e sebavedomie a celkov\u00e9 du\u0161evn\u00e9 zdravie?<\/em><\/strong><\/p>\n\n\n\n

Naozaj fat\u00e1lne. V praxi sa stret\u00e1vam s celou \u0161k\u00e1lou n\u00e1sledkov \u2013 od \u00fanavy a psychosomatick\u00fdch \u0165a\u017ekost\u00ed cez siln\u00e9ho vn\u00fatorn\u00e9ho kritika, perfekcionizmus a osamelos\u0165 a\u017e po \u00fazkostn\u00e9 a panick\u00e9 stavy, depresie \u010di poruchy pr\u00edjmu potravy. V\u00a0ojedinel\u00fdch extr\u00e9mnych pr\u00edpadoch m\u00f4\u017eu vies\u0165 a\u017e k suic\u00edde. Tr\u00fafam si poveda\u0165, \u017ee keby zakladatelia online sveta vedeli, ak\u00fd dopad ich objav bude ma\u0165 na spolo\u010dnos\u0165, mo\u017eno by ho nikdy nespustili.<\/strong><\/p>\n\n\n\n

Zauj\u00edmav\u00fd n\u00e1zor. Ten dopad je obrovsk\u00fd najm\u00e4 pri zranite\u013enej\u0161\u00edch jedincoch. V s\u00favislosti so soci\u00e1lnymi sie\u0165ami sa hovor\u00ed, \u017ee ide najm\u00e4 o t\u00edned\u017eerov alebo mlad\u00e9 \u017eeny. Je to pravda? Ak \u00e1no, v \u010dom spo\u010d\u00edva ich zranite\u013enos\u0165?<\/em><\/strong><\/p>\n\n\n\n

T\u00edned\u017eeri alebo mlad\u00e9 \u017eeny s\u00fa naozaj zranite\u013enej\u0161ie vo\u010di tlaku soci\u00e1lnych siet\u00ed. Teenageri<\/strong> sa nach\u00e1dzaj\u00fa v obdob\u00ed, ke\u010f sa formuje ich identita a e\u0161te nemaj\u00fa plne vyvinut\u00fd vlastn\u00fd n\u00e1zor. Ve\u013ea sa u\u010dia t\u00fdm, \u010do vidia okolo seba, a \u013eahko preberaj\u00fa vzory \u010di normy prezentovan\u00e9 online. Mlad\u00e9 \u017eeny<\/strong> s\u00fa historicky a kult\u00farne ovplyvnen\u00e9 presved\u010den\u00edm, \u017ee ich hodnota z\u00e1vis\u00ed od vzh\u013eadu. Osobne si mysl\u00edm, \u017ee na Slovensku st\u00e1le po\u010du\u0165 pozostatky v\u00fdchovy typu: \u201ehlavne bu\u010f pekn\u00e1, inak sa nevyd\u00e1\u0161\u201c<\/em>, ktor\u00e9 stavaj\u00fa body image na piedest\u00e1l, aj ke\u010f zdrav\u00e9 nastavenie sebahodnoty by malo vych\u00e1dza\u0165 z \u00faplne in\u00fdch hodn\u00f4t. Tieto faktory zvy\u0161uj\u00fa sklon k porovn\u00e1vaniu sa, tlak na dokonalos\u0165 a m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 sebavedomie a psychick\u00e9 zdravie po cel\u00fd bud\u00faci \u017eivot.<\/p>\n\n\n\n

\"andrea
\u201eKeby zakladatelia online sveta vedeli, ak\u00fd dopad ich objav bude ma\u0165 na spolo\u010dnos\u0165, mo\u017eno by ho nikdy nepustili,\u201c mysl\u00ed si psychologi\u010dka Andrea Fejov\u00e1 (na sn\u00edmke). Zdroj foto: Arch\u00edv Andrea Fejov\u00e1<\/em><\/figcaption><\/figure>\n\n\n\n

Vyhn\u00fa\u0165 sa tomuto tlaku je dnes n\u00e1ro\u010dn\u00e9, ke\u010f\u017ee m\u00e1lokto m\u00e1 mo\u017enos\u0165 \u00faplne sa odstrihn\u00fa\u0165 od soci\u00e1lnych siet\u00ed. Ako si napriek tomu m\u00f4\u017eeme vytvori\u0165 zdrav\u0161\u00ed vz\u0165ah k vlastn\u00e9mu telu?<\/em><\/strong><\/p>\n\n\n\n

D\u00f4le\u017eit\u00e9 je voli\u0165 si mal\u00e9, udr\u017eate\u013en\u00e9 zmeny a za\u010d\u00edna\u0165 postupne.<\/strong> M\u00f4\u017eeme sa zastavi\u0165 a zamyslie\u0165, \u010do zo soci\u00e1lnych siet\u00ed najviac ubli\u017euje n\u00e1\u0161mu vz\u0165ahu k vlastn\u00e9mu telu. Pod\u013ea toho potom robi\u0165 konkr\u00e9tne kroky \u2013 napr\u00edklad zni\u017eova\u0165 po\u010det sledovan\u00fdch \u00fa\u010dtov, ktor\u00e9 pon\u00fakaj\u00fa skreslen\u00fa realitu, zamera\u0165 sa na t\u00fdch, ktor\u00ed ukazuj\u00fa svet tak\u00fd, ak\u00fd je, alebo na t\u00fdch, ktor\u00ed podporuj\u00fa na\u0161e du\u0161evn\u00e9 zdravie a pozit\u00edvny body image.<\/p>\n\n\n\n

Mnoh\u00ed moji klienti si tvoria svoj profil ako \u201earch\u00edv\u201c<\/em> vlastn\u00fdch \u00faspechov a zmien, ku ktor\u00e9mu sa m\u00f4\u017eu vraca\u0165, ke\u010f o sebe pochybuj\u00fa. Okrem toho pom\u00e1ha tr\u00e1vi\u0165 \u010das v realite, stret\u00e1va\u0165 sa s \u013eu\u010fmi a rozpr\u00e1va\u0165 o t\u00fdchto t\u00e9mach. Pri nastavovan\u00ed cie\u013eov sa u\u010d\u00edme realisticky oce\u0148ova\u0165 svoje dosiahnut\u00e9 kroky a postupne si uvedomova\u0165, \u017ee by\u0165 nedokonal\u00fd je v poriadku<\/strong>. Je to s\u00edce n\u00e1ro\u010dn\u00e9, ale ve\u013emi v\u010fa\u010dn\u00e9 \u2013 v\u00fdrazne to zlep\u0161uje kvalitu \u017eivota.<\/p>\n\n\n\n

Ve\u013eakr\u00e1t je u\u017eito\u010dn\u00e9 obr\u00e1ti\u0165 sa na odborn\u00edka, ktor\u00fd cestu zjednodu\u0161\u00ed a ur\u00fdchli.<\/p>\n\n\n\n

\u010co by si odporu\u010dila \u013eu\u010fom, ktor\u00ed maj\u00fa probl\u00e9m prija\u0165 sa tak\u00ed, ak\u00ed s\u00fa? M\u00e1\u0161 rady aj pre rodi\u010dov alebo u\u010dite\u013eov, aby pomohli mlad\u00fdm \u013eu\u010fom, ktor\u00ed poci\u0165uj\u00fa tlak, ale e\u0161te \u00faplne nech\u00e1pu z\u00e1va\u017enos\u0165 tejto t\u00e9my?<\/em><\/strong><\/p>\n\n\n\n

Odpor\u00fa\u010dam o tom hovori\u0165 a neb\u00e1\u0165 sa s t\u00fdm nie\u010do robi\u0165.<\/strong> Dnes ve\u013ea \u013eud\u00ed so sebaprijat\u00edm z\u00e1pas\u00ed, preto je d\u00f4le\u017eit\u00e9 obr\u00e1ti\u0165 sa na dospel\u00e9ho, u\u010dite\u013ea alebo odborn\u00edka.<\/strong> Rodi\u010dom a u\u010dite\u013eom odpor\u00fa\u010dam otvorene sa rozpr\u00e1va\u0165 s de\u0165mi<\/strong>, kl\u00e1s\u0165 konkr\u00e9tne ot\u00e1zky a sledova\u0165, ako o t\u00e9me prem\u00fd\u0161\u013eaj\u00fa. Napr\u00edklad: \u201e\u010co si mysl\u00ed\u0161 o tom, \u017ee niektor\u00e9 fotky s\u00fa upraven\u00e9?\u201c<\/em> Prevent\u00edvne otv\u00e1ranie diskusi\u00ed a vysvet\u013eovanie mo\u017enost\u00ed zvl\u00e1dania tlaku de\u0165om d\u00e1va cenn\u00fd z\u00e1klad \u2013 aj ke\u010f ho hne\u010f nevyu\u017eij\u00fa, bud\u00fa vedie\u0165, kam sa obr\u00e1ti\u0165, ke\u010f sa tak\u00e9 situ\u00e1cie objavia.<\/p>\n\n\n\n

My u\u017e len dod\u00e1me, \u017ee ve\u013emi pekne \u010fakujeme za rozhovor pln\u00fd podnetn\u00fdch my\u0161lienok aj praktick\u00fdch r\u00e1d. A ak sa o Andreinej pr\u00e1ci a \u017eivote chce\u0161 dozvedie\u0165 viac, nezabudni sledova\u0165 jej <\/em><\/strong>Instagram<\/span><\/em><\/a>.<\/span><\/em><\/strong><\/p>\n\n\n\n

BIO
<\/strong>PhDr. Andrea Fejov\u00e1 je vy\u0161tudovan\u00e1 psychologi\u010dka, certifikovan\u00e1 kou\u010dka a terapeutka v systematickom v\u00fdcviku. Svojim klientom pom\u00e1ha najm\u00e4 s fungovan\u00edm vz\u0165ahov \u010di zvl\u00e1dan\u00edm rozchodov, ale aj s objaven\u00edm vn\u00fatornej hodnoty a vytvoren\u00edm \u017eivota v s\u00falade s vlastn\u00fdmi potrebami. Venuje sa tie\u017e t\u00e9me osobnostn\u00e9ho rastu, sebahodnoty a sebal\u00e1sky. Popri sedeniach s klientmi balansuje medzi e-mailmi, cvi\u010den\u00edm, knihami, k\u00e1vou a ob\u010dasn\u00fdm s\u00fabojom s perfekcionizmom, ktor\u00fd si (ako sama prizn\u00e1va) e\u0161te st\u00e1le mysl\u00ed, \u017ee vie, \u010do je pre \u0148u najlep\u0161ie. <\/em><\/p>\n\n\n\n

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Porovn\u00e1vanie sa s in\u00fdmi je prirodzen\u00e9 a v zdravej miere n\u00e1m pom\u00e1ha r\u00e1s\u0165. Dnes sa v\u0161ak v online svete \u010dasto st\u00e1va pascou, ktor\u00e1 ni\u010d\u00ed sebavedomie a psychick\u00e9 zdravie. Do tejto ne\u013eahkej no aktu\u00e1lnej t\u00e9my sme sa ponorili so psychologi\u010dkou Andreou Fejovou, ktor\u00e1 n\u00e1m pomohla vysvetli\u0165, pre\u010do s\u00fa t\u00edned\u017eeri a mlad\u00e9 \u017eeny na soci\u00e1lnych sie\u0165ach najzranite\u013enej\u0161\u00ed, ak\u00e9 d\u00f4sledky […]<\/p>\n","protected":false},"author":13,"featured_media":993228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[130,131],"tags":[346,352],"class_list":["post-993203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-care-lab-divas","category-mentalne-zdravie","tag-body-imange","tag-socialne-siete"],"acf":[],"_links":{"self":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993203"}],"collection":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/comments?post=993203"}],"version-history":[{"count":8,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993203\/revisions"}],"predecessor-version":[{"id":993230,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993203\/revisions\/993230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media\/993228"}],"wp:attachment":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media?parent=993203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/categories?post=993203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/tags?post=993203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}