{"id":993385,"date":"2025-11-24T14:51:12","date_gmt":"2025-11-24T13:51:12","guid":{"rendered":"https:\/\/carelabdivas.com\/sk\/?p=993385"},"modified":"2025-11-24T15:24:35","modified_gmt":"2025-11-24T14:24:35","slug":"vyzivova-poradkyna-imunitu-nezapnete-len-tak-v-novembri-takto-sa-o-nu-treba-starat-celorocne","status":"publish","type":"post","link":"https:\/\/carelabdivas.com\/sk\/vyzivova-poradkyna-imunitu-nezapnete-len-tak-v-novembri-takto-sa-o-nu-treba-starat-celorocne\/","title":{"rendered":"V\u00fd\u017eivov\u00e1 poradky\u0148a: V\u00fdkyvy n\u00e1lad a \u00fanava? Probl\u00e9m m\u00f4\u017ee by\u0165 vo va\u0161om tr\u00e1ven\u00ed\u00a0"},"content":{"rendered":"\n<p><em>Jese\u0148 je obdob\u00edm, kedy sa prirodzene najviac otv\u00e1ra t\u00e9ma imunity. Deti sa po lete vracaj\u00fa do kolekt\u00edvov, po\u010dasie sa ochladzuje a&nbsp;bacilom a&nbsp;v\u00edrusom sa v&nbsp;t\u00fdchto podmienkach n\u00e1ramne dar\u00ed. Rie\u0161i\u0165 posilnenie imunity, a\u017e ke\u010f sa za\u010dneme stret\u00e1va\u0165 s&nbsp;chorobami, v\u0161ak nem\u00e1 dostato\u010dn\u00fd \u00fa\u010dinok. O&nbsp;tom, \u017ee imunita je komplexn\u00fd syst\u00e9m, \u017ee sa jej treba venova\u0165 po\u010das cel\u00e9ho roka a&nbsp;\u017ee k&nbsp;jej posilneniu pom\u00f4\u017ee aj zmena stravovac\u00edch n\u00e1vykov sme sa porozpr\u00e1vali s&nbsp;<strong>v\u00fd\u017eivovou poradky\u0148ou Erikou Zajacovou<\/strong>.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010crev\u00e1 ako centrum imunity aj dobrej n\u00e1lady <\/h2>\n\n\n\n<p>Ve\u013ea pr\u00e1ce, m\u00e1lo oddychu, nezdrav\u00e9 n\u00e1vyky. O tom, \u017ee d\u00f4sledky upon\u00e1h\u013eanej doby m\u00f4\u017eu ma\u0165 negat\u00edvny vplyv na n\u00e1\u0161 organizmus, sa nemus\u00edme dohadova\u0165. <strong>Ch\u00fdba n\u00e1m rovnov\u00e1ha \u2013 du\u0161evn\u00e1 aj \u010drevn\u00e1.<\/strong> Je ti to povedom\u00e9? Mo\u017eno ti chce telo poveda\u0165 viac, ne\u017e sa zd\u00e1.<\/p>\n\n\n\n<p><em>\u201eTelo vie by\u0165 v tomto smere prekvapivo \u00faprimn\u00e9,\u201c<\/em> hovor\u00ed v\u00fd\u017eivov\u00e1 poradky\u0148a Erika Zajacov\u00e1. <em>\u201eOkrem nafukovania \u010di nepravideln\u00e9ho vypr\u00e1zd\u0148ovania sa probl\u00e9my s mikrobi\u00f3mom prejavuj\u00fa aj \u00fanavou, kol\u00edsan\u00edm energie po\u010das d\u0148a, zv\u00fd\u0161enou chu\u0165ou na sladk\u00e9 \u010di zmenami n\u00e1lad. Mikrobi\u00f3m napr\u00edklad ovplyv\u0148uje aj produkciu niektor\u00fdch neurotransmiterov \u2013 <strong>a\u017e 90 % seroton\u00ednu sa tvor\u00ed v tr\u00e1viacom trakte, tak\u017ee ke\u010f nie\u010do v \u010drev\u00e1ch nie je v poriadku, m\u00f4\u017ee sa to prejavi\u0165 aj na na\u0161ej psychike<\/strong>.\u201c<\/em><\/p>\n\n\n\n<p>Op\u00e4\u0165 sa len potvrdzuje, \u017ee v\u0161etko so v\u0161etk\u00fdm s\u00favis\u00ed a&nbsp;\u017ee na\u0161im probl\u00e9mom m\u00f4\u017ee pom\u00f4c\u0165 nie\u010do, na \u010do by sme sa v&nbsp;prvom momente nezamerali. <em>\u201eNa\u0161e telo funguje ako dokonale prepojen\u00fd syst\u00e9m. Ak n\u00e1m dlhodobo d\u00e1va najavo, \u017ee nie\u010do nie je v poriadku, je vhodn\u00e9 pozrie\u0165 sa na probl\u00e9m komplexne<\/em>,\u201c hovor\u00ed Erika. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co m\u00e1 n\u00e1\u0161 mikrobi\u00f3m najrad\u0161ej? <\/h2>\n\n\n\n<p>Ak sa zameriame na posilnenie imunity z&nbsp;poh\u013eadu uzdravenia \u010drevn\u00e9ho mikrobi\u00f3mu, mus\u00edme pod\u013ea Eriky Zajacovej za\u010da\u0165 zlep\u0161en\u00edm stravovac\u00edch n\u00e1vykov.<\/p>\n\n\n\n<p>\u201e<strong><em>Na\u0161e stravovacie n\u00e1vyky by mali by\u0165 pri snahe o zlep\u0161enie stavu mikrobi\u00f3mu absol\u00fatnou prioritou<\/em><\/strong><em>.&nbsp;Za\u010dala by som <strong>d\u00f4le\u017eitos\u0165ou kyslomlie\u010dnych produktov<\/strong>, ide\u00e1lne neprisl\u00e1dzan\u00fdch, ako s\u00fa napr\u00edklad biele jogurty, skyry, kef\u00edr \u010di acidofiln\u00e9 mlieko. Pre \u013eud\u00ed, ktor\u00ed mlie\u010dne v\u00fdrobky nem\u00f4\u017eu konzumova\u0165, skvele posl\u00fa\u017eia rastlinn\u00e9 varianty jogurtov \u010di fermentovan\u00e1 zelenina.\u201c<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1828\" src=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/kasa-scaled.jpg\" alt=\"kasa\" class=\"wp-image-993399\" srcset=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/kasa-scaled.jpg 2560w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/kasa-768x549.jpg 768w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/kasa-1536x1097.jpg 1536w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/kasa-2048x1463.jpg 2048w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/kasa-300x214.jpg 300w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/kasa-600x429.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\"><em>Jogurtov\u00e1 miska s ovoc\u00edm m\u00f4\u017ee by\u0165 prv\u00fdm a chutn\u00fdm krokom k zdrav\u0161iemu mikrobi\u00f3mu. Zdroj foto: Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<p>T\u00fdmito potravinami v\u0161ak starostlivos\u0165 o&nbsp;mikrobi\u00f3m z\u010faleka nekon\u010d\u00ed. <em>\u201eTo je iba \u010das\u0165, kedy sme n\u00e1\u0161 mikrobi\u00f3m \u00b4obohatili\u00b4. E\u0161te ho potrebujeme \u00b4nak\u0155mi\u0165\u00b4. Na to s\u00fa skvel\u00e9 <strong>potraviny s vysok\u00fdm obsahom rozpustnej vl\u00e1kniny<\/strong>, ktor\u00e1 sl\u00fa\u017ei ako potrava pre probiotick\u00e9 kmene. Medzi jej najv\u00fdznamnej\u0161ie zdroje patria najm\u00e4 celozrnn\u00e9 v\u00fdrobky, ovocie, zelenina, strukoviny a orechy \u010di semen\u00e1, konkr\u00e9tne celozrnn\u00e9 ra\u017en\u00e9 pe\u010divo alebo knackebrot, jablk\u00e1, hru\u0161ky, bobu\u013eovit\u00e9 ovocie (pokojne mrazen\u00e9, ktor\u00e9 je cenovo dostupnej\u0161ie), mrkva, brokolica, ovsen\u00e9 vlo\u010dky, \u010derven\u00e1 \u0161o\u0161ovica, chia semen\u00e1&#8230;,\u201c<\/em> vysvet\u013euje v\u00fd\u017eivov\u00e1 poradky\u0148a a&nbsp;dop\u013a\u0148a <strong>p\u00e1r k\u013e\u00fa\u010dov\u00fdch z\u00e1sad<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je d\u00f4le\u017eit\u00e9, aby sme pri snahe o pridanie vl\u00e1kniny do jed\u00e1lni\u010dka ne\u0161li pr\u00edli\u0161 r\u00fdchlo: mohlo by to vy\u00fasti\u0165 v tr\u00e1viace probl\u00e9my (nafukovanie), ktor\u00e9 by n\u00e1s \u010falej demotivovali. <strong>V\u0161etko chce svoj \u010das.<\/strong><br><\/li>\n\n\n\n<li>Mikrobi\u00f3m miluje pestros\u0165. \u010c\u00edm rozmanitej\u0161ie rastlinn\u00e9 zdroje jeme &#8211; zeleninu, ovocie, strukoviny, celozrnn\u00e9 obilniny, orechy, semienka &#8211; t\u00fdm viac r\u00f4znych druhov bakt\u00e9ri\u00ed podporujeme. A to je cie\u013e &#8211; diverzita. <br><\/li>\n\n\n\n<li>\u010crev\u00e1m prospieva aj <strong>pravidelnos\u0165, primeran\u00fd pitn\u00fd re\u017eim a pokojn\u00e9 jedenie<\/strong>, preto\u017ee stres a prejedanie dok\u00e1\u017eu rozkol\u00edsa\u0165 mikrobi\u00e1lnu rovnov\u00e1hu viac ne\u017e ob\u010dasn\u00fd nedostatok vl\u00e1kniny na tanieri.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>N\u00e1\u0161 tip:<\/em><\/strong><em> Prebiotick\u00fa vl\u00e1kninu n\u00e1jde\u0161 aj v na\u0161om lahodnom funk\u010dnom drinku <\/em><a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/care-water-defense\/\"><em><span style=\"text-decoration: underline;\">Care Water DEFENSE<\/span><\/em><\/a><em>. Spolu so zinkom, sel\u00e9nom, vitam\u00ednom D3 a \u010fal\u0161\u00edmi 6 vitam\u00ednmi je tak DEFENSE \u010fal\u0161\u00edm efekt\u00edvnym pomocn\u00edkom k silnej\u0161ej imunite a celkov\u00e9mu zdraviu.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyzn\u00e1\u0161 sa v pojmoch probiotik\u00e1, prebiotik\u00e1 a postbiotik\u00e1? <\/h2>\n\n\n\n<p>V mori v\u00fd\u017eivov\u00fdch doplnkov m\u00f4\u017ee by\u0165 \u013eahk\u00e9 strati\u0165 sa. Erika Zajacov\u00e1 rozdiely vysvet\u013euje pomerne jednoducho: <strong><em>\u201eProbiotik\u00e1<\/em><\/strong><em> alebo probiotick\u00e9 bakt\u00e9rie s\u00fa samotn\u00e9 \u017eiv\u00e9 mikroorganizmy \u2013 \u00b4dobr\u00e9 bakt\u00e9rie\u00b4, ktor\u00e9 m\u00f4\u017eu priaznivo ovplyvni\u0165 \u010drevn\u00e9 prostredie. <strong>Prebiotik\u00e1<\/strong> s\u00fa doslova potrava pre tieto bakt\u00e9rie \u2013 ide o typ vl\u00e1kniny, ktor\u00e1 ich pom\u00e1ha vy\u017eivova\u0165 a&nbsp;mno\u017ei\u0165.\u201c<\/em><\/p>\n\n\n\n<p>No aby toho nebolo m\u00e1lo, je tu e\u0161te jedna skupina l\u00e1tok. <em>\u201eExistuj\u00fa aj tzv. <strong>postbiotik\u00e1<\/strong> \u2013 bioakt\u00edvne l\u00e1tky, ktor\u00e9 vznikaj\u00fa ako \u00b4ved\u013eaj\u0161ie produkty\u00b4 metabolizmu prospe\u0161n\u00fdch bakt\u00e9ri\u00ed. Patria sem napr\u00edklad mastn\u00e9 kyseliny s kr\u00e1tkym re\u0165azcom (SCFA), ale aj r\u00f4zne <strong>enz\u00fdmy, bakterioc\u00edny <\/strong>(l\u00e1tky, ktor\u00e9 produkuj\u00fa dobr\u00e9 bakt\u00e9rie na ochranu pred \u0161kodliv\u00fdmi mikr\u00f3bmi) a <strong>vitam\u00edny skupiny B.\u201c<\/strong><\/em><\/p>\n\n\n\n<p>Ak ste o&nbsp;postbiotik\u00e1ch e\u0161te nepo\u010duli, v\u00fd\u017eivov\u00e1 poradky\u0148a vysvet\u013euje, na \u010do vlastne sl\u00fa\u017eia.<strong> <em>\u201e<\/em><\/strong><em>Postbiotik\u00e1 pom\u00e1haj\u00fa okrem in\u00e9ho napr\u00edklad v regulovan\u00ed z\u00e1palu a&nbsp;chuti na sladk\u00e9 \u010di podpore imunity. Pr\u00edkladom je&nbsp; <strong>propion\u00e1t<\/strong>, ktor\u00fd&nbsp; ovplyv\u0148uje centr\u00e1 odmeny v mozgu a m\u00f4\u017ee zni\u017eova\u0165 impulz\u00edvne prejedanie, alebo <strong>butyr\u00e1t, <\/strong>ktor\u00fd zvy\u0161uje hladiny GABA <\/em>\u2013<em> l\u00e1tky, ktor\u00e1 pom\u00e1ha s relax\u00e1ciou a odolnos\u0165ou vo\u010di stresu.\u201c<\/em><\/p>\n\n\n\n<p>Pod\u013ea Eriky v\u00e4\u010d\u0161ina z&nbsp;n\u00e1s nepotrebuje po\u010das be\u017en\u00fdch dn\u00ed z\u00e1sobova\u0165 mikrobi\u00f3m doplnkami v\u00fd\u017eivy. Tie maj\u00fa svoje opodstatnenie v&nbsp;\u0161pecifick\u00fdch pr\u00edpadoch.<\/p>\n\n\n\n<p><em>\u201eDoplnky stravy maj\u00fa zmysel najm\u00e4 <strong>po antibiotickej lie\u010dbe alebo pri konkr\u00e9tnych tr\u00e1viacich \u0165a\u017ekostiach<\/strong>, kedy je vhodn\u00e9 konzultova\u0165 v\u00fdber s lek\u00e1rom alebo nutri\u010dn\u00fdm terapeutom. Ako be\u017en\u00e1 prevencia \u00faplne posta\u010d\u00ed kvalitn\u00e9 jedlo s dostatkom probiotick\u00fdch kult\u00far, vl\u00e1kniny a \u010fal\u0161ie lifestylov\u00e9 faktory, ako napr\u00edklad stres mana\u017ement.\u201c<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/immuniq\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/dizajn-.png\" alt=\"dizajn\" class=\"wp-image-993389\" srcset=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/dizajn-.png 1920w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/dizajn--768x432.png 768w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/dizajn--1536x864.png 1536w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/dizajn--300x169.png 300w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/dizajn--600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Prv\u00fd slovensk\u00fd v\u00fd\u017eivov\u00fd doplnok v ty\u010dinke &#8211; Care Bar IMMUNIQ obsahuje pre, pro aj postbiotik\u00e1 pre komplexn\u00fa podporu zdrav\u00e9ho mikrobi\u00f3mu. Zdroj foto: Arc\u00edv CLD<\/em><\/figcaption><\/figure>\n\n\n\n<p><em>\u017dije\u0161 aj ty zanepr\u00e1zdnen\u00fd \u017eivot, ktor\u00fd ti nie v\u017edy umo\u017e\u0148uje uvari\u0165 si poctiv\u00e9 dom\u00e1ce jedlo, spa\u0165 pln\u00fdch osem hod\u00edn denne a ma\u0165 svoje hladiny stresu pod kontrolou? Nie si v tom v\u00f4bec sama. Ak t\u00fa\u017ei\u0161 po <strong>doplnku v\u00fd\u017eivy<\/strong>, ktor\u00fd je nielen \u00fa\u010dinn\u00fd, ale aj chutn\u00fd, vysk\u00fa\u0161aj na\u0161u novinku <strong>ty\u010dinku <\/strong><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/immuniq\/\">Care Bar IMMUNIQ<\/a><\/strong>.<\/span> Pr\u00e1ve t\u00e1 <strong>obsahuje spom\u00ednan\u00e9 prebiotik\u00e1, probiotik\u00e1 a dokonca aj postbiotik\u00e1<\/strong>. Ochutnaj to naj\u00fa\u010dinnej\u0161ie kombo pre zdravie tvojho mikrobi\u00f3mu. <\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--9056e4a177612b39f3cb20a230df90da\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/carelabdivas.com\/sk\/produkty\/immuniq\/\">Ochutnaj ty\u010dinku pre zdrav\u00fd mikrobi\u00f3m<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Imunita nie je sez\u00f3nna z\u00e1le\u017eitos\u0165 <\/h2>\n\n\n\n<p>\u010casto h\u013ead\u00e1me sp\u00f4soby, <strong>ako posilni\u0165 imunitu<\/strong> najm\u00e4 po\u010das jesene a zimy, teda v \u010dase, ke\u010f u\u017e je na jej z\u00e1chranu \u010dasto neskoro.<\/p>\n\n\n\n<p>\u201e<em>Ako najv\u00e4\u010d\u0161iu chybu vn\u00edmam, \u017ee chceme r\u00fdchle rie\u0161enie &#8211; pr\u00e1\u0161ok, kapsulu, elix\u00edr, ktor\u00fd v\u0161etko zachr\u00e1ni. Imunita v\u0161ak nie je funkcia, ktor\u00fa zapneme v novembri. Je to syst\u00e9m, ktor\u00e1 reaguje na to, ako \u017eijeme cel\u00fd rok,<\/em>\u201c vysvet\u013euje sk\u00fasen\u00e1 poradky\u0148a. <\/p>\n\n\n\n<p>Ako teda imunitu udr\u017ea\u0165 siln\u00fa dlhodobo? <em>\u201eZ h\u013eadiska \u010driev ju podr\u017e\u00edme <strong>dostatkom vl\u00e1kniny, rastlinn\u00fdch zdrojov, kvalitn\u00fdch bielkov\u00edn a pravideln\u00fdm sp\u00e1nkom<\/strong>. A ak by som mala vypichn\u00fa\u0165 jednu vec, na ktor\u00fa zab\u00fadame, je to <strong>regener\u00e1cia<\/strong>. Chronick\u00fd stres a dlhodob\u00fd sp\u00e1nkov\u00fd deficit s\u00fa pre imunitu rovnako de\u0161trukt\u00edvne (ak nie viac) ako nekvalitn\u00e1 strava,\u201c<\/em> vysvet\u013euje Erika Zajacov\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/erika-zajacova.png\" alt=\"erika zajacova\" class=\"wp-image-993404\" srcset=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/erika-zajacova.png 1920w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/erika-zajacova-768x432.png 768w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/erika-zajacova-1536x864.png 1536w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/erika-zajacova-300x169.png 300w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/erika-zajacova-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\"><em>Na sn\u00edmke v\u00fd\u017eivov\u00e1 poradky\u0148a Erika Zajacov\u00e1. Zdroj foto: Arch\u00edv EZ &#8211; Magdal\u00e9na Kotu\u013eov\u00e1 <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tri mal\u00e9 zmeny s ve\u013ek\u00fdm efektom <\/h2>\n\n\n\n<p>Ak patr\u00ed\u0161 medzi upon\u00e1h\u013ean\u00fdch \u013eud\u00ed, ktor\u00ed chc\u00fa zlep\u0161i\u0165 svoju imunitu a&nbsp;tr\u00e1venie, no potrebuj\u00fa za\u010da\u0165 z\u013eahka, lebo na ve\u013ek\u00e9 zmeny nemaj\u00fa \u010das ani energiu, vysk\u00fa\u0161aj <strong>tri jednoduch\u00e9 zmeny v&nbsp;strave, <\/strong>ktor\u00e9 Erika odpor\u00fa\u010da:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pridaj rastliny &#8211; ve\u013ea a r\u00f4zne <\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Nie je to len o tom, ko\u013eko zeleniny zjeme, ale <strong>ko\u013eko r\u00f4znych druhov<\/strong>. V\u00fdskumy ukazuj\u00fa, \u017ee mikrobi\u00f3m miluje rozmanitos\u0165 \u2013 ide\u00e1lom je <strong>aspo\u0148 30 r\u00f4znych rastlinn\u00fdch potrav\u00edn t\u00fd\u017edenne<\/strong> (vr\u00e1tane zeleniny, ovocia, celozrnn\u00fdch v\u00fdrobkov, orechov, semienok, byliniek aj strukov\u00edn). Urob si z toho jesenn\u00fa v\u00fdzvu: spo\u010d\u00edtaj si, ko\u013eko rastlinn\u00fdch druhov zje\u0161 za t\u00fd\u017ede\u0148 a zv\u00e1\u017e, ako prinies\u0165 na svoj tanier viac pestrosti. Vyu\u017e\u00edvaj pri tom <strong>sez\u00f3nne ovocie a zeleninu<\/strong> \u010di r\u00f4zne sp\u00f4soby tepelnej \u00fapravy, ktor\u00e9 paradoxne dok\u00e1\u017eu zlep\u0161i\u0165 str\u00e1vite\u013enos\u0165.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jedz vedomej\u0161ie <\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Na\u0161e stravovanie nie je iba o tom, \u010do a ko\u013eko jeme, ale aj ako. Pom\u00e1ha jednoduch\u00fd ritu\u00e1l: <strong>polo\u017ei\u0165 vidli\u010dku medzi s\u00fastami<\/strong> alebo si da\u0165<strong> p\u00e4\u0165 hlbok\u00fdch n\u00e1dychov pred jedlom<\/strong>. Telo t\u00fdm prejde z re\u017eimu \u201estres\u201c do re\u017eimu \u201etr\u00e1venie\u201c, \u010do zlep\u0161\u00ed vstreb\u00e1vanie \u017eiv\u00edn aj pocit spokojnosti po jedle.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zv\u00e1\u017e pridanie ra\u0148ajok <\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Na\u0161e telo m\u00e1 rado <strong>pravidelnos\u0165 a predv\u00eddate\u013enos\u0165<\/strong>. Ak za\u010d\u00edna\u0161 de\u0148 k\u00e1vou a pokra\u010duje\u0161 a\u017e obedom, zv\u00e1\u017e pridanie ra\u0148ajok, ktor\u00e9 m\u00f4\u017eu by\u0165 porciou vl\u00e1kniny aj kyslomlie\u010dnych produktov navy\u0161e. Experimentuj s receptami a n\u00e1jdi tak\u00fd, ktor\u00fd ti bude vyhovova\u0165.<\/p>\n\n\n\n<p>Skvel\u00e9 ra\u0148ajky so sebou (ak nest\u00edha\u0161 jes\u0165 doma) s\u00fa napr\u00edklad <strong>overnight oats<\/strong> (s prote\u00ednom alebo tvarohom pre dostatok bielkov\u00edn) alebo <strong>vaj\u00ed\u010dkov\u00e1 frittata<\/strong>. Z oboch si m\u00f4\u017ee\u0161 pripravi\u0165 dopredu viac porci\u00ed, oboje jednoducho zbal\u00ed\u0161 do krabi\u010dky a pohodlne zje\u0161, ke\u010f ti to bude vyhovova\u0165. Vyv\u00e1\u017een\u00e9 a plnohodnotn\u00e9 ra\u0148ajky n\u00e1m pom\u00e1haj\u00fa udr\u017ea\u0165 stabiln\u00fa hladinu energie aj s\u00fastredenia, v\u010faka \u010domu sme v pr\u00e1ci efekt\u00edvnej\u0161\u00ed. Ra\u0148ajkovanie je tie\u017e spojen\u00e9 s ni\u017e\u0161ou frekvenciou ve\u010dern\u00fdch n\u00e1valov hladu.<\/p>\n\n\n\n<p>Erika zd\u00f4raz\u0148uje e\u0161te jednu d\u00f4le\u017eit\u00fa pripomienku, o&nbsp;ktorej v\u0161etci vieme, no predsa ju \u010dasto ignorujeme. <em>\u201eA e\u0161te by som pridala <strong>pohyb na \u010derstvom vzduchu<\/strong>. Ak\u00fdko\u013evek!\u201c<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>N\u00e1\u0161 tip na z\u00e1ver:<\/em><\/strong><em>&nbsp; Ak s\u00fa s\u00fa\u010das\u0165ou tvojej dennej rutiny starostlivosti o seba aj doplnky v\u00fd\u017eivy, vedz, \u017ee tie m\u00f4\u017eu ma\u0165 aj ove\u013ea pr\u00edjemnej\u0161iu formu ako len t\u00fa klasick\u00fa tabletkov\u00fa. V CARE LAB Divas n\u00e1m ide o to, aby sa starostlivos\u0165 o tvoje zdravie stala pr\u00edjemnou s\u00fa\u010das\u0165ou tvojich dn\u00ed. Preto sk\u00fas doplni\u0165 telu miner\u00e1ly, vitam\u00edny a l\u00e1tky, ktor\u00e9 potrebuje, prostredn\u00edctvom <strong>v\u00fd\u017eivov\u00fdch doplnkov vo forme lahodn\u00fdch drinkov.<\/strong> Na\u0161a <\/em><a href=\"https:\/\/carelabdivas.com\/sk\/bubbles\/\"><em>Wellness Soda<\/em><\/a><em> tvojmu telu dopln\u00ed kolag\u00e9n, koenz\u00fdm Q10, morsk\u00e9 miner\u00e1ly aj vitam\u00edny, \u010do je dokonal\u00e9 kombo pre regener\u00e1ciu a vitalitu. A to v\u0161etko v o\u010daruj\u00facej pr\u00edchuti Grep &amp; Ibi\u0161tek. Tak ako, ochutn\u00e1\u0161?<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/wellness-soda-grapefruit-a-ibistek\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/ws-blog.png\" alt=\"ws blog\" class=\"wp-image-993395\" srcset=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/ws-blog.png 1920w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/ws-blog-768x432.png 768w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/ws-blog-1536x864.png 1536w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/ws-blog-300x169.png 300w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2025\/11\/ws-blog-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Wellness Soda je komplexn\u00fd drink pre tvoju regener\u00e1ciu, vitalitu a zdrav\u00e9 startnutie. Ako napoved\u00e1 u\u017e jej n\u00e1zov, bola jednoducho stvoren\u00e1 pre tvoj wellness. Zdroj foto: Arch\u00edv CLD<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imunita nie je vec, ktor\u00fa len tak zapnete v novembri. Treba sa o \u0148u stara\u0165 celoro\u010dne &#8211; ako efekt\u00edvne posilni\u0165 imunitu?<\/p>\n","protected":false},"author":13,"featured_media":993393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[130,129],"tags":[359,358,357,149,355,354,344],"class_list":["post-993385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-care-lab-divas","category-fyzicke-zdravie","tag-ako-posilnit-imunitu","tag-care-lab","tag-creva","tag-imunita","tag-travenie-2","tag-vyzivova-poradkyna","tag-vyzivovy-doplnok"],"acf":[],"_links":{"self":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993385"}],"collection":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/comments?post=993385"}],"version-history":[{"count":11,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993385\/revisions"}],"predecessor-version":[{"id":993408,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993385\/revisions\/993408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media\/993393"}],"wp:attachment":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media?parent=993385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/categories?post=993385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/tags?post=993385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}