{"id":993437,"date":"2026-02-02T11:55:13","date_gmt":"2026-02-02T10:55:13","guid":{"rendered":"https:\/\/carelabdivas.com\/sk\/?p=993437"},"modified":"2026-02-02T11:55:42","modified_gmt":"2026-02-02T10:55:42","slug":"nesplnene-predsavzatia-a-malo-energie-problem-nie-si-ty-ale-tvoj-nervovy-system","status":"publish","type":"post","link":"https:\/\/carelabdivas.com\/sk\/nesplnene-predsavzatia-a-malo-energie-problem-nie-si-ty-ale-tvoj-nervovy-system\/","title":{"rendered":"Nesplnen\u00e9 predsavzatia a m\u00e1lo energie? Probl\u00e9m nie si ty, ale tvoj nervov\u00fd syst\u00e9m"},"content":{"rendered":"\n

Na prelome rokov si v\u00e4\u010d\u0161ina z\u00a0n\u00e1s d\u00e1va predsavzatia, za\u010d\u00edna s\u00a0r\u00f4znymi v\u00fdzvami \u010di detoxom a\u00a0ver\u00ed v\u00a0nov\u00fd za\u010diatok. No popri nad\u0161en\u00ed niekde v\u00a0pozad\u00ed \u010d\u00edha aj \u00fanava, frustr\u00e1cia \u010di strach, \u017ee to zasa nezvl\u00e1dneme, \u010do sa napokon u\u00a0mnoh\u00fdch napln\u00ed. Ak medzi nich dlhodobo patr\u00ed\u0161, prest\u00e1va \u0165a to bavi\u0165 a\u00a0chce\u0161 kone\u010dne uspie\u0165, \u010d\u00edtaj \u010falej.<\/p>\n\n\n\n

O tom, ako si udr\u017ea\u0165 motiv\u00e1ciu bez stresu a\u00a0zv\u00fd\u0161i\u0165 svoje \u0161ance na splnenie predsavzat\u00ed, ale aj o\u00a0d\u00f4le\u017eitosti oce\u0148ovania mal\u00fdch \u00faspechov a vplyve nervovej s\u00fastavy na dosahovanie cie\u013eov, sme sa rozpr\u00e1vali so psychologi\u010dkou, lektorkou a\u00a0autorkou programu Nervov\u00e9 fitko Lenkou Madudovou.<\/strong><\/p>\n\n\n\n

Motiv\u00e1cia nie je bi\u010d, ale pozvanie k zmene <\/h2>\n\n\n\n

Doba je r\u00fdchla a orientovan\u00e1 na v\u00fdkon. Kto toho st\u00edha viac, je pomyselne \u00faspe\u0161nej\u0161\u00ed. Ale je to naozaj tak? Pre\u010do 1. janu\u00e1ra pl\u00e1nujeme nov\u00fd \u017eivot a\u00a0p\u00e1r t\u00fd\u017ed\u0148ov na to googlime, pre\u010do sme st\u00e1le unaven\u00ed a\u00a0\u010do s\u00a0nami nie je v\u00a0poriadku? Pre\u010do st\u00e1le \u010dastej\u0161ie \u010d\u00edtame, \u017ee zn\u00e1mi \u013eudia boli po\u010das svojich naj\u00faspe\u0161nej\u0161\u00edch obdob\u00ed z\u00e1rove\u0148 najviac vy\u010derpan\u00ed, frustrovan\u00ed a\u00a0deprimovan\u00ed? Teoreticky je odpove\u010f jednoduch\u00e1.<\/p>\n\n\n\n

\u201eVe\u013emi \u010dasto si zamie\u0148ame motiv\u00e1ciu s tlakom,\u201c<\/em> vysvet\u013euje psychologi\u010dka Lenka Madudov\u00e1. \u201eMotiv\u00e1cia by mala by\u0165 pozvan\u00edm k zmene, nie bi\u010dom. Ak ideme do zmeny s postojom \u201amus\u00edm, inak zlyh\u00e1m\u2018, n\u00e1\u0161 nervov\u00fd syst\u00e9m to vyhodnot\u00ed ako ohrozenie a paradoxne sa za\u010dne br\u00e1ni\u0165.\u201c<\/em><\/p>\n\n\n\n

Pod\u013ea Lenky vznik\u00e1 motiv\u00e1cia bez tlaku vtedy, ke\u010f si dovol\u00edme by\u0165 realistick\u00ed<\/strong>.
\u201eNem\u00e1 \u00eds\u0165 o radik\u00e1lny re\u0161tart \u017eivota, ale o s\u00e9riu mal\u00fdch experimentov<\/strong>. Ke\u010f nie\u010do nevyjde, nie je to zlyhanie, ale sp\u00e4tn\u00e1 v\u00e4zba. Pom\u00e1ha zmeni\u0165 vn\u00fatorn\u00fd dial\u00f3g z \u201amus\u00edm\u2018 na \u201ask\u00fasim\u2018<\/strong>. Zmena potom nie je trestom, ale procesom u\u010denia sa,\u201c <\/em>vysvet\u013euje psychologi\u010dka a na z\u00e1klade vlastnej sk\u00fasenosti dop\u013a\u0148a, \u017ee zmena nie je sk\u00fa\u0161ka, ktor\u00fa bu\u010f zvl\u00e1dneme, alebo prepadneme. Vy\u017eaduje si in\u00fd pr\u00edstup.<\/p>\n\n\n\n

\u201eKe\u010f sa nie\u010do nedar\u00ed, neznamen\u00e1 to, \u017ee som slab\u00e1, ale \u017ee m\u00f4j nervov\u00fd syst\u00e9m potrebuje in\u00fa mieru, tempo alebo podporu.\u201c<\/em><\/p>\n\n\n\n

Pre\u010do predsavzatia \u010dasto nefunguj\u00fa?<\/h2>\n\n\n\n

Aj ke\u010f \u00faprimne chceme nie\u010do zmeni\u0165, niekedy to jednoducho nejde. \u201eVe\u013ea \u013eud\u00ed chce v janu\u00e1ri beha\u0165, meditova\u0165, vari\u0165 si zdrav\u00e9 jedl\u00e1, no pritom u\u017e teraz funguj\u00fa na hrane energie,\u201c<\/em> hovor\u00ed odborn\u00ed\u010dka na regul\u00e1ciu stresu.<\/p>\n\n\n\n

\u201eNervov\u00fd syst\u00e9m v\u0161ak nefunguje na z\u00e1klade chcenia, ale bezpe\u010dia.<\/strong> Ak sme dlhodobo unaven\u00ed, pre\u0165a\u017een\u00ed \u010di vystresovan\u00ed, nervov\u00e1 s\u00fastava je nastaven\u00e1 na pre\u017eitie. Vtedy ide energia do z\u00e1kladn\u00fdch funkci\u00ed, nie do budovania nov\u00fdch n\u00e1vykov,\u201c<\/em> vysvet\u013euje Lenka a\u00a0dod\u00e1va, ako mozog vn\u00edma zav\u00e1dzanie \u010dohoko\u013evek nov\u00e9ho do n\u00e1\u0161ho \u017eivota.<\/p>\n\n\n\n

\u201eKa\u017ed\u00e1 nov\u00e1 vec je pre nervov\u00fd syst\u00e9m potenci\u00e1lnym stresom.<\/strong> Preto sa st\u00e1va, \u017ee prv\u00e9 dni id\u00fa skvelo a potom pr\u00edde \u00fanava, odpor, prokrastin\u00e1cia. Nie je to lenivos\u0165. Je to sign\u00e1l, \u017ee nervov\u00fd syst\u00e9m ide nad svoje mo\u017enosti.\u201c<\/em><\/p>\n\n\n\n

Zmena za\u010d\u00edna v nervovej s\u00fastave<\/h2>\n\n\n\n

Ak chceme v\u00a0\u017eivote vykona\u0165 v\u00e4\u010d\u0161ie zmeny, mali by sme sa c\u00edti\u0165 dobre. Nie nadarmo sa hovor\u00ed, \u017ee zdravie je najd\u00f4le\u017eitej\u0161ie. Treba si v\u0161ak uvedomi\u0165, \u017ee k\u00a0zdraviu sa nedostaneme len v\u010faka vyv\u00e1\u017eenej strave, pohybu \u010di discipl\u00edne. Ve\u013ek\u00fd vplyv m\u00e1 aj n\u00e1\u0161 nervov\u00fd syst\u00e9m. Regulovan\u00e1 nervov\u00e1 s\u00fastava je pod\u013ea Lenky z\u00e1kladom v\u0161etk\u00e9ho \u2013 energie, imunity, tr\u00e1venia, sp\u00e1nku aj schopnosti robi\u0165 zmeny.<\/strong><\/p>\n\n\n\n

\u201eAk je nervov\u00fd syst\u00e9m v rovnov\u00e1he, telo m\u00e1 kapacitu regenerova\u0165, adaptova\u0165 sa a u\u010di\u0165 sa nov\u00e9 veci. Ke\u010f je v\u0161ak dlhodobo v nap\u00e4t\u00ed, telo ide \u201ana rezervu\u2018. Vtedy ch\u00fdba energia, objavuj\u00fa sa v\u00fdkyvy n\u00e1lad, probl\u00e9my so sp\u00e1nkom a zmena n\u00e1vykov je extr\u00e9mne n\u00e1ro\u010dn\u00e1.\u201c<\/em><\/p>\n\n\n\n

Ako to pod\u013ea Lenky vyzer\u00e1 v\u00a0praxi? \u201eAk sa r\u00e1no zobud\u00edte unaven\u00ed, s nap\u00e4t\u00edm v\u00a0tele a bez energie, je extr\u00e9mne \u0165a\u017ek\u00e9 dodr\u017ea\u0165 pl\u00e1n \u00eds\u0165 po pr\u00e1ci cvi\u010di\u0165 alebo si navari\u0165 zdrav\u00e9 jedlo. E\u0161te predt\u00fdm, ako za\u010dneme rie\u0161i\u0165 discipl\u00ednu a v\u00fdkon, potrebujeme sa pozrie\u0165 na to, v akom stave je n\u00e1\u0161 nervov\u00fd syst\u00e9m.<\/strong> Zmena sa toti\u017e ove\u013ea \u013eah\u0161ie udr\u017e\u00ed, ke\u010f vych\u00e1dza z pocitu stability, nie z tlaku.<\/strong>\u201c<\/em><\/p>\n\n\n\n

Znamen\u00e1 to, \u017ee ak sa nau\u010d\u00edme pracova\u0165 s nervovou s\u00fastavou a\u00a0pochop\u00edme fyziol\u00f3giu n\u00e1\u0161ho tela, k zmen\u00e1m d\u00f4jde prirodzenej\u0161ie. Nie preto, \u017ee m\u00e1me zrazu lep\u0161iu discipl\u00ednu, ale preto, \u017ee m\u00e1me viac vn\u00fatornej stability.<\/strong><\/p>\n\n\n\n

\"cw<\/a>
Care Water BALANCE s obsahom magn\u00e9zia, morsk\u00fdch miner\u00e1lov, \u017eeleza a 7 vitam\u00ednov je ide\u00e1lnym spolo\u010dn\u00edkom na relax\u00e1ciu po n\u00e1ro\u010dnom dni a upokojenie nervov\u00e9ho syst\u00e9mu. Zdroj foto: Arch\u00edv CLD<\/em><\/figcaption><\/figure>\n\n\n\n

Vie\u0161, pre\u010do je nervov\u00e1 s\u00fastava k\u013e\u00fa\u010dov\u00e1 pri zmene n\u00e1vykov?<\/h2>\n\n\n\n

Nervov\u00e1 s\u00fastava riadi v\u0161etky automatick\u00e9 reakcie \u2013 od stresovej odpovede cez sp\u00e1nok, tr\u00e1venie a\u017e po schopnos\u0165 u\u010di\u0165 sa nov\u00e9 spr\u00e1vanie. Funguje na z\u00e1klade tzv. implicitnej pam\u00e4te<\/strong>, teda sk\u00fasenost\u00ed ulo\u017een\u00fdch v tele. Ak je pre\u0165a\u017een\u00e1 stresom, prep\u00edna sa do re\u017eimu pre\u017eitia. Vtedy telo nem\u00e1 kapacitu na zmenu<\/strong>, hoci si ju vedome prajeme. A\u017e ke\u010f sa telo c\u00edti v bezpe\u010d\u00ed<\/strong>, dok\u00e1\u017ee si nov\u00e9 spr\u00e1vanie osvoji\u0165 a udr\u017ea\u0165 ho dlhodobo.<\/em><\/p>\n\n\n\n

Oslavuj mal\u00e9 kroky, nie dokonalos\u0165 <\/h2>\n\n\n\n

\u201eVe\u013ea \u013eud\u00ed m\u00e1 nastavenie: \u201aBu\u010f idem naplno, alebo to nem\u00e1 zmysel.\u2018. Napr\u00edklad, ak necvi\u010dia hodinu, necvi\u010dia v\u00f4bec,\u201c<\/em> hovor\u00ed odborn\u00ed\u010dka a\u00a0vysvet\u013euje, pre\u010do s\u00a0tak\u00fdmto nastaven\u00edm nie sme na spr\u00e1vnej ceste.<\/p>\n\n\n\n

\u201eMozog sa u\u010d\u00ed cez opakovanie a pozit\u00edvnu sp\u00e4tn\u00fa v\u00e4zbu.<\/strong> Ke\u010f si uvedom\u00edme, \u017ee sme sa dnes aspo\u0148 pre\u0161li, \u017ee sme si dopriali chv\u00ed\u013eu oddychu, vysielame nervov\u00e9mu syst\u00e9mu sign\u00e1l bezpe\u010dia. Ak si v\u0161\u00edmame iba to, \u010do sa nepodarilo, mozog si sp\u00e1ja zmenu s frustr\u00e1ciou a\u00a0zlyhan\u00edm a prirodzene sa jej za\u010dne vyh\u00fdba\u0165. Ke\u010f v\u0161ak vedome oce\u0148ujeme aj mal\u00e9 kroky, napr\u00edklad, \u017ee sme nie\u010do nov\u00e9 sk\u00fasili, aj ke\u010f len na 5 \u010di 10 min\u00fat, vytv\u00e1rame v mozgu spojenie: zmena = bezpe\u010die, nie ohrozenie<\/em><\/strong>. Oslavovanie mal\u00fdch \u00faspechov teda men\u00ed n\u00e1\u0161 vn\u00fatorn\u00fd dial\u00f3g. Z vn\u00fatorn\u00e9ho kritika sa postupne st\u00e1va n\u00e1\u0161 sprievodca, a to m\u00e1 obrovsk\u00fd vplyv na to, \u010di pri zmene vydr\u017e\u00edme dlhodobo.\u201c<\/em><\/p>\n\n\n\n

\"psychologi\u010dka
\u201eKe\u010f sa nie\u010do nedar\u00ed, neznamen\u00e1 to, \u017ee som slab\u00e1, ale \u017ee m\u00f4j nervov\u00fd syst\u00e9m potrebuje in\u00fa mieru, in\u00e9 tempo alebo podporu,\u201c rad\u00ed psychologi\u010dka Lenka Madudov\u00e1. Zdroj foto: Arch\u00edv Lenka Madudov\u00e1 <\/em><\/figcaption><\/figure>\n\n\n\n

Tri kroky, ako za\u010da\u0165 bez stresu <\/h2>\n\n\n\n

Ak prem\u00fd\u0161\u013ea\u0161, ak\u00e9 konkr\u00e9tne kroky m\u00f4\u017ee\u0161 spravi\u0165, aby si zv\u00fd\u0161ila svoje \u0161ance na dosiahnutie cie\u013eov, Lenka m\u00e1 pre teba tri jednoduch\u00e9 tipy:<\/p>\n\n\n\n

1. Zjednodu\u0161 si cie\u013e<\/strong><\/p>\n\n\n\n

Menej je viac. Vyber si jeden konkr\u00e9tny krok, ktor\u00fd zvl\u00e1dne\u0161 aj v n\u00e1ro\u010dn\u00fd de\u0148 \u2013 napr\u00edklad 10 min\u00fat pohybu denne namiesto piatich tr\u00e9ningov t\u00fd\u017edenne.<\/p>\n\n\n\n

2. Vytvor si prostredie a podporu <\/strong><\/p>\n\n\n\n

Zmena sa nedeje vo v\u00e1kuu. Pom\u00e1ha rutina, pr\u00edjemn\u00e9 prostredie a \u013eudia, ktor\u00ed \u0165a podporia.<\/p>\n\n\n\n

3. Upokoj svoj nervov\u00fd syst\u00e9m <\/strong><\/p>\n\n\n\n

\u010ci u\u017e prostredn\u00edctvom dychov\u00fdch cvi\u010den\u00ed, jogy alebo akejko\u013evek formy relax\u00e1cie. Ke\u010f je nervov\u00fd syst\u00e9m stabiln\u00fd, zmena prest\u00e1va by\u0165 bojom a st\u00e1va sa prirodzen\u00fdm procesom. Pr\u00e1ve vtedy sa predsavzatia za\u010dn\u00fa postupne premie\u0148a\u0165 na \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n\n\n\n

N\u00c1\u0160 TIP:<\/em><\/strong> S\u00a0regul\u00e1ciou nervov\u00e9ho syst\u00e9mu id\u00fa ruka v ruke aj hormon\u00e1lna rovnov\u00e1ha, psychick\u00e1 pohoda, imunita a\u00a0celkov\u00e1 vitalita. Posilni\u0165 ich m\u00f4\u017ee\u0161 chutn\u00fdm sp\u00f4sobom, \u010di u\u017e v\u00a0podobe funk\u010dn\u00e9ho <\/em>n\u00e1poja<\/em><\/strong><\/span><\/a> Care Water<\/strong><\/span>, alebo <\/em>ty\u010dinky<\/em><\/strong><\/span><\/a> Care Bar<\/strong><\/span>. Sta\u010d\u00ed si vybra\u0165, \u010di sa zameria\u0161 najm\u00e4 na podporu vn\u00fatornej rovnov\u00e1hy a\u00a0nervov\u00e9ho syst\u00e9mu, mozgu a\u00a0kognit\u00edvnych schopnost\u00ed alebo imunity a\u00a0celkov\u00e9ho zdravia.\u00a0<\/em><\/p>\n\n\n\n

\u017divotn\u00e9 zmeny, dosahovanie cie\u013eov, cesta za lep\u0161ou verziou seba samej \u2013 to nie je projekt, ktor\u00fd treba splni\u0165. Ide o dlhodob\u00fd proces, ktor\u00fd n\u00e1s m\u00e1 podporova\u0165. Sk\u00fas sa preto preorientova\u0165 od kvantity ku kvalite a\u00a0mo\u017eno pr\u00e1ve pusten\u00edm vymyslen\u00fdch deadlinov a\u00a0tlaku z\u00edska\u0161 slobodu, ktor\u00e1 \u0165a k\u00a0cie\u013eu privedie sama.<\/p>\n\n\n\n

BIO<\/strong>
Mgr. Lenka Madudov\u00e1<\/a> je vy\u0161tudovan\u00e1 psychologi\u010dka, ktor\u00e1 sa venuje pr\u00e1ci s nervovou s\u00fastavou, regul\u00e1cii stresu a budovaniu psychickej odolnosti prostredn\u00edctvom tela. Vo svojej praxi prep\u00e1ja poznatky z neurovedy, pr\u00e1ce s telom, somatickou psychol\u00f3giou a dlhoro\u010dn\u00e9 sk\u00fasenosti z individu\u00e1lnych konzult\u00e1ci\u00ed, workshopov a firemn\u00fdch \u0161kolen\u00ed. Je autorkou online programu Nervov\u00e9 fitko, v ktorom u\u010d\u00ed \u013eud\u00ed, ako vytv\u00e1ra\u0165 pocit bezpe\u010dia v tele a postupne meni\u0165 svoje reakcie, n\u00e1vyky a pre\u017e\u00edvanie udr\u017eate\u013en\u00fdm sp\u00f4sobom. Ver\u00ed, \u017ee skuto\u010dn\u00e1 zmena neza\u010d\u00edna tlakom na v\u00fdkon, ale stabiln\u00fdm a zregulovan\u00fdm nervov\u00fdm syst\u00e9mom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Na prelome rokov si v\u00e4\u010d\u0161ina z\u00a0n\u00e1s d\u00e1va predsavzatia, za\u010d\u00edna s\u00a0r\u00f4znymi v\u00fdzvami \u010di detoxom a\u00a0ver\u00ed v\u00a0nov\u00fd za\u010diatok. No popri nad\u0161en\u00ed niekde v\u00a0pozad\u00ed \u010d\u00edha aj \u00fanava, frustr\u00e1cia \u010di strach, \u017ee to zasa nezvl\u00e1dneme, \u010do sa napokon u\u00a0mnoh\u00fdch napln\u00ed. Ak medzi nich dlhodobo patr\u00ed\u0161, prest\u00e1va \u0165a to bavi\u0165 a\u00a0chce\u0161 kone\u010dne uspie\u0165, \u010d\u00edtaj \u010falej. O tom, ako si udr\u017ea\u0165 […]<\/p>\n","protected":false},"author":13,"featured_media":993438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[130,131],"tags":[351,364],"class_list":["post-993437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-care-lab-divas","category-mentalne-zdravie","tag-carelabdivas","tag-nervovy-system"],"acf":[],"_links":{"self":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993437"}],"collection":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/comments?post=993437"}],"version-history":[{"count":6,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993437\/revisions"}],"predecessor-version":[{"id":993451,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993437\/revisions\/993451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media\/993438"}],"wp:attachment":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media?parent=993437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/categories?post=993437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/tags?post=993437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}