{"id":993458,"date":"2026-03-27T13:00:29","date_gmt":"2026-03-27T12:00:29","guid":{"rendered":"https:\/\/carelabdivas.com\/sk\/?p=993458"},"modified":"2026-04-01T14:02:29","modified_gmt":"2026-04-01T12:02:29","slug":"kolagen-v-kocke-co-o-nom-treba-vediet-preco-ho-doplnat-a-ako-si-vybrat-kvalitny-na-presytenom-trhu","status":"publish","type":"post","link":"https:\/\/carelabdivas.com\/sk\/kolagen-v-kocke-co-o-nom-treba-vediet-preco-ho-doplnat-a-ako-si-vybrat-kvalitny-na-presytenom-trhu\/","title":{"rendered":"Kolag\u00e9n v kocke: \u010co o\u00a0\u0148om treba vedie\u0165, pre\u010do ho dop\u013a\u0148a\u0165 a\u00a0ako si vybra\u0165 kvalitn\u00fd?"},"content":{"rendered":"\n<p><em>Kolag\u00e9n je v posledn\u00fdch rokoch doslova hviezdou medzi v\u00fd\u017eivov\u00fdmi doplnkami. Pred\u00e1va sa vo forme pr\u00e1\u0161kov, kaps\u00fal, n\u00e1pojov aj gumov\u00fdch cukr\u00edkov. Influenceri ho miluj\u00fa, lek\u00e1ri ho odpor\u00fa\u010daj\u00fa a mnoh\u00e9 \u017eeny na\u0148 nedaj\u00fa dopusti\u0165. Ale vie\u0161 presne, \u010do kolag\u00e9n rob\u00ed, ak\u00fd typ je pre teba vhodn\u00fd, s \u010d\u00edm ho kombinova\u0165 a \u010di naozaj z\u00e1le\u017e\u00ed na d\u00e1vkovan\u00ed? Po\u010fme si to zhrn\u00fa\u0165 jednoducho, zrozumite\u013ene a bez marketingov\u00fdch fr\u00e1z.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je kolag\u00e9n a pre\u010do ho potrebujeme? <\/h2>\n\n\n\n<p>Kolag\u00e9n predstavuje a\u017e 30 % v\u0161etk\u00fdch bielkov\u00edn v tele. Tvor\u00ed <strong>z\u00e1kladn\u00fa stavebn\u00fa jednotku<\/strong> <strong>poko\u017eky, vlasov, nechtov, \u0161liach, v\u00e4z\u00edv a k\u013abov<\/strong>. M\u00f4\u017eeme si ho predstavi\u0165 ako vn\u00fatorn\u00fa \u201ekon\u0161trukciu\u201c, ktor\u00e1 dr\u017e\u00ed tkaniv\u00e1 pevn\u00e9 a pru\u017en\u00e9.<\/p>\n\n\n\n<p>Pribli\u017ene od 25. roku \u017eivota v\u0161ak jeho <strong>prirodzen\u00e1 tvorba postupne kles\u00e1<\/strong>. To je moment, ke\u010f si za\u010d\u00edname v\u0161\u00edma\u0165 prv\u00e9 zn\u00e1mky starnutia: jemn\u00e9 vr\u00e1sky, such\u0161iu ple\u0165, zn\u00ed\u017een\u00fa pru\u017enos\u0165 poko\u017eky \u010di ob\u010dasn\u00e9 bolesti k\u013abov. Jeho \u00fabytok navy\u0161e podporuj\u00fa neduhy ako faj\u010denie \u010di \u010dast\u00e1 konzum\u00e1cia cukru, ale aj nadmern\u00e9 vystavovanie sa slne\u010dn\u00e9mu \u017eiareniu.<\/p>\n\n\n\n<p>Prirodzene m\u00f4\u017eeme tvorbu kolag\u00e9nu podpori\u0165 <strong>dostatkom sp\u00e1nku a pestrou stravou<\/strong> s\u00a0prihliadnut\u00edm najm\u00e4 na obsah vitam\u00ednu C, zinku, medi a\u00a0aminokysel\u00edn. K\u00a0ich zdrojom patria napr\u00edklad citrusy, paprika, orechy, strukoviny \u010di\u00a0chud\u00e9 m\u00e4so. Pom\u00f4\u017ee aj klasika vo forme v\u00fdvaru z\u00a0kost\u00ed.<\/p>\n\n\n\n<p>Nie v\u017edy v\u0161ak dok\u00e1\u017eeme sledova\u0165 potrebn\u00e9 mno\u017estv\u00e1 dan\u00fdch l\u00e1tok a\u00a0vitam\u00ednov v\u00a0strave, a\u00a0pr\u00e1ve vtedy prich\u00e1dzaj\u00fa na rad <strong>v\u00fd\u017eivov\u00e9 doplnky<\/strong>. Doplnen\u00edm kolag\u00e9nu z vonkaj\u0161ieho zdroja m\u00f4\u017eeme podpori\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pevnos\u0165 a elasticitu poko\u017eky,<\/li>\n\n\n\n<li>rast a kvalitu vlasov a nechtov, <\/li>\n\n\n\n<li>funkciu k\u013abov, \u0161liach a v\u00e4z\u00edv, <\/li>\n\n\n\n<li>regener\u00e1ciu po fyzickej z\u00e1\u0165a\u017ei. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 typy kolag\u00e9nu existuj\u00fa a ktor\u00fd je pre teba ten prav\u00fd? <\/h2>\n\n\n\n<p>V tele sa vyskytuje viac ako 20 typov kolag\u00e9nov, no najd\u00f4le\u017eitej\u0161ie s\u00fa tri:<br><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Typ I tvor\u00ed v\u00e4\u010d\u0161inu kolag\u00e9nu v ko\u017ei, vlasoch, nechtoch, \u0161\u013each\u00e1ch a kostiach. Je ide\u00e1lny <strong>pre udr\u017eanie kr\u00e1sy a\u00a0mladistv\u00e9ho vzh\u013eadu<\/strong>.<br><br><\/li>\n\n\n\n<li>Typ II je z\u00e1kladom chrupaviek a\u00a0k\u013abov, preto je vhodn\u00fd pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa podpori\u0165 <strong>k\u013abov\u00fa v\u00fd\u017eivu a pohybov\u00fd apar\u00e1t<\/strong>.<br><br><\/li>\n\n\n\n<li>Typ III dop\u013a\u0148a typ I a\u00a0je z\u00e1sadn\u00fd pre regener\u00e1ciu tkan\u00edv, hojenie r\u00e1n a elasticitu ciev.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>N\u00e1\u0161 tip<\/em><\/strong>: <em>Ak sa chce\u0161 zamera\u0165 na zdravie k\u013abov,\u00a0chrupaviek a kost\u00ed, vysk\u00fa\u0161aj <\/em><a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/care-bar-regeneriq\/\"><em>Care Bar REGENERIQ<\/em><\/a><em>, ktor\u00e1 obsahuje okrem kolag\u00e9nu typu II (Collagen Colartix\u00ae) aj v\u00e1pnik a\u00a0vitam\u00edn K. Navy\u0161e v\u010faka spojeniu malinov\u00e9ho d\u017eemu, jemnej bielej \u010dokol\u00e1dy a \u010dere\u0161\u0148ov\u00e9ho kvetu v\u00a0tebe vyvol\u00e1 pocit, \u017ee si d\u00e1va\u0161 chutn\u00fd snack, nie v\u00fd\u017eivov\u00fd doplnok.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/carelabdivas.com\/sk\/care-bar\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/care-bar-regeneriq-lifestyle-2-scaled.jpg\" alt=\"care bar regeneriq \" class=\"wp-image-993462\" srcset=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/care-bar-regeneriq-lifestyle-2-scaled.jpg 2560w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/care-bar-regeneriq-lifestyle-2-768x512.jpg 768w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/care-bar-regeneriq-lifestyle-2-1536x1024.jpg 1536w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/care-bar-regeneriq-lifestyle-2-2048x1365.jpg 2048w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/care-bar-regeneriq-lifestyle-2-300x200.jpg 300w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/care-bar-regeneriq-lifestyle-2-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Biela \u010dokol\u00e1da, malinov\u00fd d\u017eem, bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky a chrumkav\u00e9 mandle &#8211; tak chut\u00ed Care Bar REGNERIQ. Foto: CLD<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ako funguje kolag\u00e9n v\u00a0tele, alebo pre\u010do ho nesta\u010d\u00ed len prija\u0165<\/h2>\n\n\n\n<p>Tu sa dost\u00e1vame k jednej z najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed, o ktorej sa \u010dasto nehovor\u00ed. Ke\u010f prijme\u0161 kolag\u00e9n, telo ho <strong>nevyu\u017eije priamo<\/strong>. Najprv ho <strong>rozlo\u017e\u00ed<\/strong> na men\u0161ie \u010dasti \u2013 aminokyseliny a\u00a0peptidy, a\u017e n\u00e1sledne si z nich za\u010dne <strong>tvori\u0165 vlastn\u00fd kolag\u00e9n<\/strong>. A pr\u00e1ve tu prich\u00e1dza k\u013e\u00fa\u010dov\u00fd moment: Na to, aby si telo dok\u00e1zalo z t\u00fdchto stavebn\u00fdch prvkov vytvori\u0165 kvalitn\u00fd kolag\u00e9n, potrebuje <strong>vitam\u00edn C<\/strong>. Bez neho m\u00e1 s\u00edce \u201emateri\u00e1l\u201c, ale nevie ho efekt\u00edvne pou\u017ei\u0165. Preto by mal ka\u017ed\u00fd kvalitn\u00fd kolag\u00e9nov\u00fd doplnok obsahova\u0165 aj vitam\u00edn C.<\/p>\n\n\n\n<p>Medzi l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa pri vstreb\u00e1van\u00ed a\u00a0synt\u00e9ze kolag\u00e9nu, patria tie\u017e <strong>zinok,\u00a0me\u010f, kyselina hyalur\u00f3nov\u00e1 \u010di vitam\u00edny skupiny B<\/strong>. Vstreb\u00e1vanie navy\u0161e podpor\u00ed\u0161 aj t\u00fdm, \u017ee bude\u0161 kolag\u00e9n u\u017e\u00edva\u0165 <strong>r\u00e1no nala\u010dno<\/strong> alebo <strong>ve\u010der pred span\u00edm<\/strong>, ke\u010f prebiehaj\u00fa regenera\u010dn\u00e9 procesy.<\/p>\n\n\n\n<p>Toto plat\u00ed pre v\u0161etky tri typy kolag\u00e9nu, d\u00f4le\u017eit\u00e9 je v\u0161ak zvoli\u0165 si produkt <strong>pod\u013ea cie\u013ea, ktor\u00fd chce\u0161 dosiahnu\u0165<\/strong>. Aj ke\u010f je proces tvorby rovnak\u00fd, v\u00fdsledok z\u00e1vis\u00ed od toho, ak\u00e9 stavebn\u00e9 l\u00e1tky m\u00e1 telo k\u00a0dispoz\u00edcii a\u00a0kde kolag\u00e9n napokon vyu\u017eije. Tak\u017ee ak sa chce\u0161 zamera\u0165 na zdravie pleti, vlasov a\u00a0nechtov, h\u013eadaj obsah kolag\u00e9nu typu I alebo jeho veg\u00e1nskej alternat\u00edvy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je veg\u00e1nska alternat\u00edva kolag\u00e9nu <\/h2>\n\n\n\n<p>Mo\u017eno si u\u017e narazila na pojem <em>veg\u00e1nsky kolag\u00e9n<\/em>. Technicky vzat\u00e9, kolag\u00e9n ako tak\u00fd existuje iba v \u017eivo\u010d\u00ed\u0161nych zdrojoch (ryby, hov\u00e4dz\u00ed dobytok), veg\u00e1nske produkty preto funguj\u00fa inak.<\/p>\n\n\n\n<p>Pr\u00edkladom je <strong>VeCollal\u00ae<\/strong>, ktor\u00fd sa nach\u00e1dza aj v na\u0161ej <a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/wellness-soda-starter-pack\/\">Wellness Sode<\/a>. Nejde o kolag\u00e9n samotn\u00fd, ale o <strong>presne vyskladan\u00fa zmes aminokysel\u00edn z rastlinn\u00fdch zdrojov<\/strong>, ktor\u00e1 kop\u00edruje zlo\u017eenie \u013eudsk\u00e9ho kolag\u00e9nu typu I. To znamen\u00e1, \u017ee telu nedod\u00e1va\u0161 hotov\u00fd kolag\u00e9n, ale priamo <strong>stavebn\u00e9 bloky v ide\u00e1lnom pomere.<\/strong> Telo tak nemus\u00ed kolag\u00e9n najprv rozklada\u0165 \u2013 m\u00f4\u017ee sa rovno pusti\u0165 do jeho tvorby. Navy\u0161e je prirodzene veg\u00e1nsky, tak\u017ee ide o <strong>jedin\u00fa relevantn\u00fa alternat\u00edvu pre vegetari\u00e1nov a veg\u00e1nov<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/wellness-soda-grapefruit-a-ibistek\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/wellness-soda-bergamot-jasmine-scaled.jpg\" alt=\"wellness soda bergamot jasmine\" class=\"wp-image-993467\" srcset=\"https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/wellness-soda-bergamot-jasmine-scaled.jpg 2560w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/wellness-soda-bergamot-jasmine-768x512.jpg 768w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/wellness-soda-bergamot-jasmine-1536x1024.jpg 1536w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/wellness-soda-bergamot-jasmine-2048x1365.jpg 2048w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/wellness-soda-bergamot-jasmine-300x200.jpg 300w, https:\/\/carelabdivas.com\/sk\/wp-content\/uploads\/2026\/04\/wellness-soda-bergamot-jasmine-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n\n<p><strong><em>N\u00e1\u0161 tip:<\/em><\/strong><em> E\u0161te nem\u00e1\u0161 svoj <strong>rann\u00fd ritu\u00e1l kr\u00e1sy<\/strong>? Po\u010f do toho s\u00a0nami. Priprav si <\/em><a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/wellness-soda-starter-pack\/\"><strong><em>kolag\u00e9nov\u00fd n\u00e1poj<\/em><\/strong><\/a><em>, zapni si <strong>ob\u013e\u00faben\u00fa hudbu<\/strong> a\u00a0pusti sa do svojej pravidelnej <strong>skin care<\/strong>. Popri vonkaj\u0161ej starostlivosti o\u00a0ple\u0165 tak dopln\u00ed\u0161 tekutiny a\u00a0l\u00e1tky potrebn\u00e9 pre zdravie pleti, nechtov \u010di vlasov aj rozh\u00fdbe\u0161 telo. V\u010faka jednoduch\u00e9mu ritu\u00e1lu sa <strong>nabije\u0161 dobrou n\u00e1ladou<\/strong> hne\u010f zr\u00e1na a\u00a0\u013eah\u0161ie tak zvl\u00e1dne\u0161 v\u00fdzvy cel\u00e9ho d\u0148a. A\u00a0to je dos\u0165 ve\u013ea v\u00fdhod, nemysl\u00ed\u0161? J<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Na mno\u017estve z\u00e1le\u017e\u00ed <\/h2>\n\n\n\n<p>Jednou z najv\u00e4\u010d\u0161\u00edch marketingov\u00fdch pasc\u00ed je mno\u017estvo kolag\u00e9nu v jednej d\u00e1vke. Mnoh\u00e9 produkty obsahuj\u00fa napr\u00edklad 500 a\u017e 1000 mg kolag\u00e9nu, \u010do je pomerne mal\u00e9 mno\u017estvo. V\u00fdskumy ukazuj\u00fa, \u017ee <strong>optim\u00e1lna denn\u00e1 d\u00e1vka klasick\u00e9ho kolag\u00e9nu<\/strong> sa pohybuje medzi <strong>5 000 \u2013 10 000 mg<\/strong>. Ni\u017e\u0161ie d\u00e1vky m\u00f4\u017eu ma\u0165 sk\u00f4r udr\u017eiavac\u00ed efekt, vy\u0161\u0161ie s\u00fa vhodn\u00e9 pri intenz\u00edvnej starostlivosti alebo po 35. roku \u017eivota. Pri <a href=\"https:\/\/carelabdivas.com\/sk\/produkty\/wellness-soda-starter-pack\/\">Wellness Sode<\/a> sme \u0165a odbremenili od sledovania presnej gram\u00e1\u017ee. Ide\u00e1lnou d\u00e1vkou je <strong>jedna plechovka denne<\/strong>.<\/p>\n\n\n\n<p>Pr\u00e1ve <strong>pravideln\u00e9 u\u017e\u00edvanie<\/strong> je k\u013e\u00fa\u010dom k\u00a0\u00faspechu, preto\u017ee telo potrebuje kontinu\u00e1lny pr\u00edsun aminokysel\u00edn, nie jednorazov\u00fd \u201e\u0161ok\u201c. V\u00fdsledky sa uk\u00e1\u017eu zvy\u010dajne po 6 \u2013 8 t\u00fd\u017ed\u0148och pravideln\u00e9ho u\u017e\u00edvania kolag\u00e9nu.<\/p>\n\n\n\n<p>Kolag\u00e9n nie je len trend, ale jeden z najjednoduch\u0161\u00edch sp\u00f4sobov, ako dlhodobo podpori\u0165 zdravie poko\u017eky, nechtov, vlasov \u010di k\u013abov, ale aj celkov\u00fa vitalitu. Ak si z\u00a0jeho u\u017e\u00edvania sprav\u00ed\u0161 ka\u017edodenn\u00fd ritu\u00e1l, v\u00fdsledky sa \u010dasom dostavia. D\u00f4le\u017eit\u00e9 v\u0161ak je neo\u010dak\u00e1va\u0165 z\u00e1zraky na po\u010dkanie a nenecha\u0165 sa opanta\u0165 kr\u00e1snymi marketingov\u00fdmi fr\u00e1zami, ale siahnu\u0165 po produktoch, ktor\u00e9 sp\u00e1jaj\u00fa <strong>funk\u010dnos\u0165, kvalitn\u00e9 zlo\u017eenie a vedeck\u00fd pr\u00edstup k\u00a0zdraviu<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolag\u00e9n je v posledn\u00fdch rokoch doslova hviezdou medzi v\u00fd\u017eivov\u00fdmi doplnkami. Pred\u00e1va sa vo forme pr\u00e1\u0161kov, kaps\u00fal, n\u00e1pojov aj gumov\u00fdch cukr\u00edkov. Influenceri ho miluj\u00fa, lek\u00e1ri ho odpor\u00fa\u010daj\u00fa a mnoh\u00e9 \u017eeny na\u0148 nedaj\u00fa dopusti\u0165. Ale vie\u0161 presne, \u010do kolag\u00e9n rob\u00ed, ak\u00fd typ je pre teba vhodn\u00fd, s \u010d\u00edm ho kombinova\u0165 a \u010di naozaj z\u00e1le\u017e\u00ed na d\u00e1vkovan\u00ed? Po\u010fme [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":993473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[129,128],"tags":[142,367],"class_list":["post-993458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fyzicke-zdravie","category-krasa","tag-care-lab-divas","tag-kolagen-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993458"}],"collection":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/comments?post=993458"}],"version-history":[{"count":7,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993458\/revisions"}],"predecessor-version":[{"id":993475,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/posts\/993458\/revisions\/993475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media\/993473"}],"wp:attachment":[{"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/media?parent=993458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/categories?post=993458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carelabdivas.com\/sk\/wp-json\/wp\/v2\/tags?post=993458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}